Snacks, trail mix, regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, trail mix, regular contains 462 calories per 100g, with 13.8g of protein, 29.4g of fat, and 44.9g of carbohydrates.

It is an excellent source of Copper (109.4% of the Daily Value per 100g), and Manganese (45% DV).

Compared to other snacks, Snacks, trail mix, regular has 4% more calories and 42% more protein than the category average.

For protein content, Snacks, trail mix, regular ranks #3112 out of 8068 foods (higher than 61% of all foods in our database).

462

per 100g

13.8g

28% DV

29.4g

38% DV

44.9g

16% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, trail mix, regular, unsalted	462	13.8g	29.4g	44.9g	462 cal 13.8g protein 29.4g fat 44.9g carbs
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	463	9.9g	16.9g	66.5g	463 cal 9.9g protein 16.9g fat 66.5g carbs
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	463	5.9g	20.8g	64.7g	463 cal 5.9g protein 20.8g fat 64.7g carbs
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	464	9.8g	17.6g	66.7g	464 cal 9.8g protein 17.6g fat 66.7g carbs
Snacks, tortilla chips, light (baked with less oil)	465	8.7g	15.2g	73.4g	465 cal 8.7g protein 15.2g fat 73.4g carbs

How many calories are in Snacks, trail mix, regular?

Snacks, trail mix, regular contains 462 calories per 100g serving.

Is Snacks, trail mix, regular high in protein?

Snacks, trail mix, regular contains 13.8g of protein per 100g, which is 28% of the daily value. It ranks #3112 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, trail mix, regular?

Snacks, trail mix, regular is a good source of Copper (109.4% DV), Manganese (45% DV), and Thiamin (38.5% DV) per 100g.