Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 463 calories per 100g, with 5.9g of protein, 20.8g of fat, and 64.7g of carbohydrates.

It is an excellent source of Calcium (67% of the Daily Value per 100g), and Saturated Fat (52.1% DV).

Compared to other snacks, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 4% more calories and 40% less protein than the category average.

For protein content, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter ranks #4752 out of 8068 foods (higher than 41% of all foods in our database).

Calories

463

per 100g

Protein

5.9g

12% DV

Total Fat

20.8g

27% DV

Carbs

64.7g

24% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	463.0 kcal	23%
Protein	5.9 g	12%
Total Fat	20.8 g	27%
Saturated Fat	10.4 g	52%
Cholesterol	0.00 mg	0%
Sodium	268.0 mg	12%
Total Carbohydrate	64.7 g	24%
Dietary Fiber	2.6 g	9%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.30 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	871.0 mg	67%
Iron	0.89 mg	5%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	463	9.9g	16.9g	66.5g	463 cal 9.9g protein 16.9g fat 66.5g carbs
Snacks, trail mix, regular	462	13.8g	29.4g	44.9g	462 cal 13.8g protein 29.4g fat 44.9g carbs
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	464	9.8g	17.6g	66.7g	464 cal 9.8g protein 17.6g fat 66.7g carbs
Snacks, trail mix, regular, unsalted	462	13.8g	29.4g	44.9g	462 cal 13.8g protein 29.4g fat 44.9g carbs
Snacks, tortilla chips, light (baked with less oil)	465	8.7g	15.2g	73.4g	465 cal 8.7g protein 15.2g fat 73.4g carbs

Frequently Asked Questions

How many calories are in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter?

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 463 calories per 100g serving.

Is Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter high in protein?

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 5.88g of protein per 100g, which is 12% of the daily value. It ranks #4752 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter?

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter is a good source of Calcium (67% DV), Saturated Fat (52.1% DV), and Total Fat (26.6% DV) per 100g.