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Broccoli, chinese, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broccoli, chinese, cooked contains 22 calories per 100g, with 1.1g of protein, 0.7g of fat, and 3.8g of carbohydrates.

It is an excellent source of Vitamin K (70.7% of the Daily Value per 100g), and Vitamin C (31.3% DV).

Compared to other vegetables and vegetable products, Broccoli, chinese, cooked has 63% fewer calories and 58% less protein than the category average.

For protein content, Broccoli, chinese, cooked ranks #6661 out of 8068 foods (higher than 17% of all foods in our database).

Calories

22

per 100g

Protein

1.1g

2% DV

Total Fat

0.7g

1% DV

Carbs

3.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 22.0 kcal 1%
Protein 1.1 g 2%
Total Fat 0.72 g 1%
Saturated Fat 0.11 g 1%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 82.0 mcg 9%
Vitamin C 28.2 mg 31%
Vitamin D 0.00 mcg 0%
Vitamin E 0.48 mg 3%
Vitamin K 84.8 mcg 71%
Thiamin 0.10 mg 8%
Riboflavin 0.15 mg 11%
Niacin 0.44 mg 3%
Vitamin B6 0.07 mg 4%
Folate 99.0 mcg 25%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 100.0 mg 8%
Iron 0.56 mg 3%
Potassium 261.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 41.0 mg 3%
Zinc 0.39 mg 4%
Copper 0.06 mg 7%
Manganese 0.26 mg 12%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tomato and vegetable juice, low sodium 22 0.6g 0.1g 4.6g 22 cal
0.6g protein
0.1g fat
4.6g carbs
Asparagus, cooked, boiled, drained 22 2.4g 0.2g 4.1g 22 cal
2.4g protein
0.2g fat
4.1g carbs
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 4.7g 0.1g 2.8g 22 cal
4.7g protein
0.1g fat
2.8g carbs
Mushrooms, brown, italian, or crimini, raw 22 2.5g 0.1g 4.3g 22 cal
2.5g protein
0.1g fat
4.3g carbs
Mustard spinach, (tendergreen), raw 22 2.2g 0.3g 3.9g 22 cal
2.2g protein
0.3g fat
3.9g carbs

Frequently Asked Questions

How many calories are in Broccoli, chinese, cooked?

Broccoli, chinese, cooked contains 22 calories per 100g serving.

Is Broccoli, chinese, cooked high in protein?

Broccoli, chinese, cooked contains 1.14g of protein per 100g, which is 2% of the daily value. It ranks #6661 out of 8068 foods for protein content.

What vitamins and minerals are in Broccoli, chinese, cooked?

Broccoli, chinese, cooked is a good source of Vitamin K (70.7% DV), Vitamin C (31.3% DV), and Folate (24.8% DV) per 100g.

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