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Broccoli raab, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broccoli raab, raw contains 22 calories per 100g, with 3.2g of protein, 0.5g of fat, and 2.9g of carbohydrates.

It is an excellent source of Vitamin K (186.7% of the Daily Value per 100g), and Vitamin C (22.4% DV).

Compared to other vegetables and vegetable products, Broccoli raab, raw has 63% fewer calories and 16% more protein than the category average.

For protein content, Broccoli raab, raw ranks #5574 out of 8068 foods (higher than 31% of all foods in our database).

Calories

22

per 100g

Protein

3.2g

6% DV

Total Fat

0.5g

1% DV

Carbs

2.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 22.0 kcal 1%
Protein 3.2 g 6%
Total Fat 0.49 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 33.0 mg 1%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 131.0 mcg 15%
Vitamin C 20.2 mg 22%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 224.0 mcg 187%
Thiamin 0.16 mg 14%
Riboflavin 0.13 mg 10%
Niacin 1.2 mg 8%
Vitamin B6 0.17 mg 10%
Folate 83.0 mcg 21%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 108.0 mg 8%
Iron 2.1 mg 12%
Potassium 196.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 73.0 mg 6%
Zinc 0.77 mg 7%
Copper 0.04 mg 5%
Manganese 0.40 mg 17%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tomato and vegetable juice, low sodium 22 0.6g 0.1g 4.6g 22 cal
0.6g protein
0.1g fat
4.6g carbs
Asparagus, cooked, boiled, drained 22 2.4g 0.2g 4.1g 22 cal
2.4g protein
0.2g fat
4.1g carbs
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 4.7g 0.1g 2.8g 22 cal
4.7g protein
0.1g fat
2.8g carbs
Mushrooms, brown, italian, or crimini, raw 22 2.5g 0.1g 4.3g 22 cal
2.5g protein
0.1g fat
4.3g carbs
Mustard spinach, (tendergreen), raw 22 2.2g 0.3g 3.9g 22 cal
2.2g protein
0.3g fat
3.9g carbs

Frequently Asked Questions

How many calories are in Broccoli raab, raw?

Broccoli raab, raw contains 22 calories per 100g serving.

Is Broccoli raab, raw high in protein?

Broccoli raab, raw contains 3.17g of protein per 100g, which is 6% of the daily value. It ranks #5574 out of 8068 foods for protein content.

What vitamins and minerals are in Broccoli raab, raw?

Broccoli raab, raw is a good source of Vitamin K (186.7% DV), Vitamin C (22.4% DV), and Folate (20.8% DV) per 100g.

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