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Brussels sprouts, frozen, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Brussels sprouts, frozen, cooked, boiled, drained, with salt contains 42 calories per 100g, with 3.6g of protein, 0.4g of fat, and 8.3g of carbohydrates.

It is an excellent source of Vitamin K (161.3% of the Daily Value per 100g), and Vitamin C (50.8% DV).

Compared to other vegetables and vegetable products, Brussels sprouts, frozen, cooked, boiled, drained, with salt has 29% fewer calories and 33% more protein than the category average.

For protein content, Brussels sprouts, frozen, cooked, boiled, drained, with salt ranks #5359 out of 8068 foods (higher than 34% of all foods in our database).

Calories

42

per 100g

Protein

3.6g

7% DV

Total Fat

0.4g

1% DV

Carbs

8.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 42.0 kcal 2%
Protein 3.6 g 7%
Total Fat 0.39 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 259.0 mg 11%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 4.1 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 46.0 mcg 5%
Vitamin C 45.7 mg 51%
Vitamin D 0.00 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 193.5 mcg 161%
Thiamin 0.10 mg 9%
Riboflavin 0.11 mg 9%
Niacin 0.54 mg 3%
Vitamin B6 0.29 mg 17%
Folate 101.0 mcg 25%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 0.48 mg 3%
Potassium 290.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 56.0 mg 5%
Zinc 0.24 mg 2%
Copper 0.03 mg 4%
Manganese 0.21 mg 9%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taro leaves, raw 42 5.0g 0.7g 6.7g 42 cal
5.0g protein
0.7g fat
6.7g carbs
Sweet potato leaves, raw 42 2.5g 0.5g 8.8g 42 cal
2.5g protein
0.5g fat
8.8g carbs
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 3.6g 0.4g 8.3g 42 cal
3.6g protein
0.4g fat
8.3g carbs
Peas, edible-podded, raw 42 2.8g 0.2g 7.6g 42 cal
2.8g protein
0.2g fat
7.6g carbs
Peas, edible-podded, boiled, drained, without salt 42 3.3g 0.2g 7.1g 42 cal
3.3g protein
0.2g fat
7.1g carbs

Frequently Asked Questions

How many calories are in Brussels sprouts, frozen, cooked, boiled, drained, with salt?

Brussels sprouts, frozen, cooked, boiled, drained, with salt contains 42 calories per 100g serving.

Is Brussels sprouts, frozen, cooked, boiled, drained, with salt high in protein?

Brussels sprouts, frozen, cooked, boiled, drained, with salt contains 3.64g of protein per 100g, which is 7% of the daily value. It ranks #5359 out of 8068 foods for protein content.

What vitamins and minerals are in Brussels sprouts, frozen, cooked, boiled, drained, with salt?

Brussels sprouts, frozen, cooked, boiled, drained, with salt is a good source of Vitamin K (161.3% DV), Vitamin C (50.8% DV), and Folate (25.3% DV) per 100g.

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