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Peas, edible-podded, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, edible-podded, boiled, drained, without salt contains 42 calories per 100g, with 3.3g of protein, 0.2g of fat, and 7.1g of carbohydrates.

It is an excellent source of Vitamin C (53.2% of the Daily Value per 100g), and Vitamin K (20.8% DV).

Compared to other vegetables and vegetable products, Peas, edible-podded, boiled, drained, without salt has 29% fewer calories and 20% more protein than the category average.

For protein content, Peas, edible-podded, boiled, drained, without salt ranks #5528 out of 8068 foods (higher than 31% of all foods in our database).

Calories

42

per 100g

Protein

3.3g

7% DV

Total Fat

0.2g

0% DV

Carbs

7.1g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 42.0 kcal 2%
Protein 3.3 g 7%
Total Fat 0.23 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 52.0 mcg 6%
Vitamin C 47.9 mg 53%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 25.0 mcg 21%
Thiamin 0.13 mg 11%
Riboflavin 0.08 mg 6%
Niacin 0.54 mg 3%
Vitamin B6 0.14 mg 9%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 42.0 mg 3%
Iron 2.0 mg 11%
Potassium 240.0 mg 5%
Magnesium 26.0 mg 6%
Phosphorus 55.0 mg 4%
Zinc 0.37 mg 3%
Copper 0.08 mg 9%
Manganese 0.17 mg 7%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taro leaves, raw 42 5.0g 0.7g 6.7g 42 cal
5.0g protein
0.7g fat
6.7g carbs
Sweet potato leaves, raw 42 2.5g 0.5g 8.8g 42 cal
2.5g protein
0.5g fat
8.8g carbs
Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 3.6g 0.4g 8.3g 42 cal
3.6g protein
0.4g fat
8.3g carbs
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 3.6g 0.4g 8.3g 42 cal
3.6g protein
0.4g fat
8.3g carbs
Peas, edible-podded, raw 42 2.8g 0.2g 7.6g 42 cal
2.8g protein
0.2g fat
7.6g carbs

Frequently Asked Questions

How many calories are in Peas, edible-podded, boiled, drained, without salt?

Peas, edible-podded, boiled, drained, without salt contains 42 calories per 100g serving.

Is Peas, edible-podded, boiled, drained, without salt high in protein?

Peas, edible-podded, boiled, drained, without salt contains 3.27g of protein per 100g, which is 7% of the daily value. It ranks #5528 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, edible-podded, boiled, drained, without salt?

Peas, edible-podded, boiled, drained, without salt is a good source of Vitamin C (53.2% DV), Vitamin K (20.8% DV), and Iron (10.9% DV) per 100g.

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