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Peas, edible-podded, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, edible-podded, raw contains 42 calories per 100g, with 2.8g of protein, 0.2g of fat, and 7.6g of carbohydrates.

It is an excellent source of Vitamin C (66.7% of the Daily Value per 100g), and Vitamin K (20.8% DV).

Compared to other vegetables and vegetable products, Peas, edible-podded, raw has 29% fewer calories and 2% more protein than the category average.

For protein content, Peas, edible-podded, raw ranks #5761 out of 8068 foods (higher than 29% of all foods in our database).

Calories

42

per 100g

Protein

2.8g

6% DV

Total Fat

0.2g

0% DV

Carbs

7.6g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 42.0 kcal 2%
Protein 2.8 g 6%
Total Fat 0.20 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 54.0 mcg 6%
Vitamin C 60.0 mg 67%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 25.0 mcg 21%
Thiamin 0.15 mg 13%
Riboflavin 0.08 mg 6%
Niacin 0.60 mg 4%
Vitamin B6 0.16 mg 9%
Folate 42.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 2.1 mg 12%
Potassium 200.0 mg 4%
Magnesium 24.0 mg 6%
Phosphorus 53.0 mg 4%
Zinc 0.27 mg 3%
Copper 0.08 mg 9%
Manganese 0.24 mg 11%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taro leaves, raw 42 5.0g 0.7g 6.7g 42 cal
5.0g protein
0.7g fat
6.7g carbs
Sweet potato leaves, raw 42 2.5g 0.5g 8.8g 42 cal
2.5g protein
0.5g fat
8.8g carbs
Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 3.6g 0.4g 8.3g 42 cal
3.6g protein
0.4g fat
8.3g carbs
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 3.6g 0.4g 8.3g 42 cal
3.6g protein
0.4g fat
8.3g carbs
Peas, edible-podded, boiled, drained, without salt 42 3.3g 0.2g 7.1g 42 cal
3.3g protein
0.2g fat
7.1g carbs

Frequently Asked Questions

How many calories are in Peas, edible-podded, raw?

Peas, edible-podded, raw contains 42 calories per 100g serving.

Is Peas, edible-podded, raw high in protein?

Peas, edible-podded, raw contains 2.8g of protein per 100g, which is 6% of the daily value. It ranks #5761 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, edible-podded, raw?

Peas, edible-podded, raw is a good source of Vitamin C (66.7% DV), Vitamin K (20.8% DV), and Thiamin (12.5% DV) per 100g.

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