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Buckwheat, whole grain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Buckwheat, whole grain contains 0 calories per 100g, with 11.1g of protein, 3.0g of fat, and 71.1g of carbohydrates.

It is an excellent source of Manganese (53.5% of the Daily Value per 100g), and Copper (52.9% DV).

Compared to other cereal grains and pasta, Buckwheat, whole grain has 100% fewer calories and 21% more protein than the category average.

For protein content, Buckwheat, whole grain ranks #3598 out of 8068 foods (higher than 55% of all foods in our database).

Calories

0

per 100g

Protein

11.1g

22% DV

Total Fat

3.0g

4% DV

Carbs

71.1g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 11.1 g 22%
Total Fat 3.0 g 4%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 71.1 g 26%
Dietary Fiber 4.0 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.54 mg 45%
Riboflavin 0.18 mg 14%
Niacin 5.4 mg 34%
Vitamin B6 0.28 mg 16%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.6 mg 1%
Iron 2.4 mg 14%
Potassium 414.5 mg 9%
Magnesium 203.0 mg 48%
Phosphorus 373.7 mg 30%
Zinc 2.2 mg 20%
Copper 0.48 mg 53%
Manganese 1.2 mg 54%
Selenium 13.6 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Buckwheat, whole grain?

Buckwheat, whole grain contains 0 calories per 100g serving.

Is Buckwheat, whole grain high in protein?

Buckwheat, whole grain contains 11.06534g of protein per 100g, which is 22% of the daily value. It ranks #3598 out of 8068 foods for protein content.

What vitamins and minerals are in Buckwheat, whole grain?

Buckwheat, whole grain is a good source of Manganese (53.5% DV), Copper (52.9% DV), and Magnesium (48.3% DV) per 100g.

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