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Flour, oat, whole grain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, oat, whole grain contains 0 calories per 100g, with 13.2g of protein, 6.3g of fat, and 69.9g of carbohydrates.

It is an excellent source of Manganese (141.6% of the Daily Value per 100g), and Selenium (69.5% DV).

Compared to other cereal grains and pasta, Flour, oat, whole grain has 100% fewer calories and 43% more protein than the category average.

For protein content, Flour, oat, whole grain ranks #3209 out of 8068 foods (higher than 60% of all foods in our database).

Calories

0

per 100g

Protein

13.2g

26% DV

Total Fat

6.3g

8% DV

Carbs

69.9g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 13.2 g 26%
Total Fat 6.3 g 8%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.6 mg 0%
Total Carbohydrate 69.9 g 25%
Dietary Fiber 10.5 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.39 mg 33%
Riboflavin 0.16 mg 12%
Niacin 1.9 mg 12%
Vitamin B6 0.15 mg 9%
Folate 34.7 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 42.8 mg 3%
Iron 4.0 mg 22%
Potassium 373.1 mg 8%
Magnesium 125.3 mg 30%
Phosphorus 371.8 mg 30%
Zinc 2.8 mg 25%
Copper 0.44 mg 49%
Manganese 3.3 mg 142%
Selenium 38.2 mcg 70%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Oats, whole grain, rolled, old fashioned 0 13.5g 5.9g 68.7g 0 cal
13.5g protein
5.9g fat
68.7g carbs

Frequently Asked Questions

How many calories are in Flour, oat, whole grain?

Flour, oat, whole grain contains 0 calories per 100g serving.

Is Flour, oat, whole grain high in protein?

Flour, oat, whole grain contains 13.16875g of protein per 100g, which is 26% of the daily value. It ranks #3209 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, oat, whole grain?

Flour, oat, whole grain is a good source of Manganese (141.6% DV), Selenium (69.5% DV), and Copper (49.3% DV) per 100g.

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