Flour, semolina, fine Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, semolina, fine contains 0 calories per 100g, with 13.3g of protein, 1.8g of fat, and 72.0g of carbohydrates.

It is an excellent source of Selenium (80.1% of the Daily Value per 100g), and Thiamin (57.9% DV).

Compared to other cereal grains and pasta, Flour, semolina, fine has 100% fewer calories and 45% more protein than the category average.

For protein content, Flour, semolina, fine ranks #3181 out of 8068 foods (higher than 61% of all foods in our database).

per 100g

13.3g

27% DV

1.8g

2% DV

72.0g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Protein	Fat	Carbs	Nutrition
Flour, 00	11.4g	1.5g	74.4g	0 cal 11.4g protein 1.5g fat 74.4g carbs
Flour, spelt, whole grain	14.5g	2.5g	70.7g	0 cal 14.5g protein 2.5g fat 70.7g carbs
Flour, semolina, coarse and semi-coarse	11.7g	1.6g	73.8g	0 cal 11.7g protein 1.6g fat 73.8g carbs
Flour, oat, whole grain	13.2g	6.3g	69.9g	0 cal 13.2g protein 6.3g fat 69.9g carbs
Oats, whole grain, rolled, old fashioned	13.5g	5.9g	68.7g	0 cal 13.5g protein 5.9g fat 68.7g carbs

How many calories are in Flour, semolina, fine?

Flour, semolina, fine contains 0 calories per 100g serving.

Is Flour, semolina, fine high in protein?

Flour, semolina, fine contains 13.33125g of protein per 100g, which is 27% of the daily value. It ranks #3181 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, semolina, fine?

Flour, semolina, fine is a good source of Selenium (80.1% DV), Thiamin (57.9% DV), and Folate (40.9% DV) per 100g.