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Buffalo, free range, top round steak, cooked (Shoshone Bannock) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Buffalo, free range, top round steak, cooked (Shoshone Bannock) contains 146 calories per 100g, with 32.5g of protein, 1.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (69.6% of the Daily Value per 100g), and Protein (65% DV).

Compared to other american indian/alaska native foods, Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 30% fewer calories and 103% more protein than the category average.

For protein content, Buffalo, free range, top round steak, cooked (Shoshone Bannock) ranks #159 out of 8068 foods (higher than 98% of all foods in our database).

Calories

146

per 100g

Protein

32.5g

65% DV

Total Fat

1.8g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 146.0 kcal 7%
Protein 32.5 g 65%
Total Fat 1.8 g 2%
Saturated Fat 0.60 g 3%
Cholesterol 82.0 mg 27%
Sodium 41.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.59 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 0.46 mg 36%
Niacin 7.0 mg 44%
Vitamin B6 0.79 mg 47%
Folate 8.0 mcg 2%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 4.0 mg 0%
Iron 3.8 mg 21%
Potassium 376.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 246.0 mg 20%
Zinc 5.1 mg 46%
Copper 0.19 mg 21%
Manganese 0.01 mg 1%
Selenium 10.5 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 148 30.6g 2.9g 0.0g 148 cal
30.6g protein
2.9g fat
0.0g carbs
Elk, free range, ground, cooked patties (Shoshone Bannock) 143 29.5g 2.8g 0.0g 143 cal
29.5g protein
2.8g fat
0.0g carbs
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 150 23.2g 5.9g 0.0g 150 cal
23.2g protein
5.9g fat
0.0g carbs
Seal, ringed, meat (Alaska Native) 142 28.4g 3.2g 0.0g 142 cal
28.4g protein
3.2g fat
0.0g carbs
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 24.5g 4.8g 0.0g 141 cal
24.5g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Buffalo, free range, top round steak, cooked (Shoshone Bannock)?

Buffalo, free range, top round steak, cooked (Shoshone Bannock) contains 146 calories per 100g serving.

Is Buffalo, free range, top round steak, cooked (Shoshone Bannock) high in protein?

Buffalo, free range, top round steak, cooked (Shoshone Bannock) contains 32.51g of protein per 100g, which is 65% of the daily value. It ranks #159 out of 8068 foods for protein content.

What vitamins and minerals are in Buffalo, free range, top round steak, cooked (Shoshone Bannock)?

Buffalo, free range, top round steak, cooked (Shoshone Bannock) is a good source of Vitamin B12 (69.6% DV), Protein (65% DV), and Vitamin B6 (46.7% DV) per 100g.

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