Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) contains 148 calories per 100g, with 30.6g of protein, 2.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (81.3% of the Daily Value per 100g), and Protein (61.1% DV).

Compared to other american indian/alaska native foods, Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 29% fewer calories and 91% more protein than the category average.

For protein content, Elk, free range, roast, eye of round, cooked (Shoshone Bannock) ranks #262 out of 8068 foods (higher than 97% of all foods in our database).

Calories

148

per 100g

Protein

30.6g

61% DV

Total Fat

2.9g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	148.0 kcal	7%
Protein	30.6 g	61%
Total Fat	2.9 g	4%
Saturated Fat	1.1 g	6%
Cholesterol	63.0 mg	21%
Sodium	50.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.47 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.16 mg	14%
Riboflavin	0.36 mg	28%
Niacin	8.0 mg	50%
Vitamin B6	0.91 mg	54%
Folate	1.0 mcg	0%
Vitamin B12	2.0 mcg	81%
Minerals
Calcium	4.0 mg	0%
Iron	2.7 mg	15%
Potassium	369.0 mg	8%
Magnesium	26.0 mg	6%
Phosphorus	236.0 mg	19%
Zinc	4.8 mg	44%
Copper	0.15 mg	17%
Manganese	0.02 mg	1%
Selenium	20.5 mcg	37%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, salmon, king, chinook, smoked and canned (Alaska Native)	150	23.2g	5.9g	0.0g	150 cal 23.2g protein 5.9g fat 0.0g carbs
Buffalo, free range, top round steak, cooked (Shoshone Bannock)	146	32.5g	1.8g	0.0g	146 cal 32.5g protein 1.8g fat 0.0g carbs
Tamales (Navajo)	153	6.3g	6.1g	18.1g	153 cal 6.3g protein 6.1g fat 18.1g carbs
Fish, salmon, sockeye (red), raw (Alaska Native)	153	21.9g	7.3g	0.0g	153 cal 21.9g protein 7.3g fat 0.0g carbs
Elk, free range, ground, cooked patties (Shoshone Bannock)	143	29.5g	2.8g	0.0g	143 cal 29.5g protein 2.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)?

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) contains 148 calories per 100g serving.

Is Elk, free range, roast, eye of round, cooked (Shoshone Bannock) high in protein?

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) contains 30.56g of protein per 100g, which is 61% of the daily value. It ranks #262 out of 8068 foods for protein content.

What vitamins and minerals are in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)?

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is a good source of Vitamin B12 (81.3% DV), Protein (61.1% DV), and Vitamin B6 (53.8% DV) per 100g.