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Elk, free range, ground, cooked patties (Shoshone Bannock) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Elk, free range, ground, cooked patties (Shoshone Bannock) contains 143 calories per 100g, with 29.5g of protein, 2.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (177.1% of the Daily Value per 100g), and Zinc (70.8% DV).

Compared to other american indian/alaska native foods, Elk, free range, ground, cooked patties (Shoshone Bannock) has 32% fewer calories and 84% more protein than the category average.

For protein content, Elk, free range, ground, cooked patties (Shoshone Bannock) ranks #393 out of 8068 foods (higher than 95% of all foods in our database).

Calories

143

per 100g

Protein

29.5g

59% DV

Total Fat

2.8g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 29.5 g 59%
Total Fat 2.8 g 4%
Saturated Fat 1.1 g 6%
Cholesterol 70.0 mg 23%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.79 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.50 mg 38%
Niacin 7.9 mg 49%
Vitamin B6 0.78 mg 46%
Folate 1.0 mcg 0%
Vitamin B12 4.3 mcg 177%
Minerals
Calcium 5.0 mg 0%
Iron 9.1 mg 50%
Potassium 379.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 236.0 mg 19%
Zinc 7.8 mg 71%
Copper 0.20 mg 23%
Manganese 0.04 mg 2%
Selenium 23.5 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seal, ringed, meat (Alaska Native) 142 28.4g 3.2g 0.0g 142 cal
28.4g protein
3.2g fat
0.0g carbs
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 24.5g 4.8g 0.0g 141 cal
24.5g protein
4.8g fat
0.0g carbs
Fish, salmon, coho (silver), raw (Alaska Native) 140 22.6g 5.6g 0.0g 140 cal
22.6g protein
5.6g fat
0.0g carbs
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 146 32.5g 1.8g 0.0g 146 cal
32.5g protein
1.8g fat
0.0g carbs
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 148 30.6g 2.9g 0.0g 148 cal
30.6g protein
2.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Elk, free range, ground, cooked patties (Shoshone Bannock)?

Elk, free range, ground, cooked patties (Shoshone Bannock) contains 143 calories per 100g serving.

Is Elk, free range, ground, cooked patties (Shoshone Bannock) high in protein?

Elk, free range, ground, cooked patties (Shoshone Bannock) contains 29.45g of protein per 100g, which is 59% of the daily value. It ranks #393 out of 8068 foods for protein content.

What vitamins and minerals are in Elk, free range, ground, cooked patties (Shoshone Bannock)?

Elk, free range, ground, cooked patties (Shoshone Bannock) is a good source of Vitamin B12 (177.1% DV), Zinc (70.8% DV), and Protein (58.9% DV) per 100g.

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