1

Seal, ringed, meat (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seal, ringed, meat (Alaska Native) contains 142 calories per 100g, with 28.4g of protein, 3.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Iron (108.9% of the Daily Value per 100g), and Protein (56.8% DV).

Compared to other american indian/alaska native foods, Seal, ringed, meat (Alaska Native) has 32% fewer calories and 78% more protein than the category average.

For protein content, Seal, ringed, meat (Alaska Native) ranks #550 out of 8068 foods (higher than 93% of all foods in our database).

Calories

142

per 100g

Protein

28.4g

57% DV

Total Fat

3.2g

4% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 142.0 kcal 7%
Protein 28.4 g 57%
Total Fat 3.2 g 4%
Saturated Fat 0.82 g 4%
Cholesterol 90.0 mg 30%
Sodium 110.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 116.0 mcg 13%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.53 mg 41%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 19.6 mg 109%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 238.0 mg 19%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 24.5g 4.8g 0.0g 141 cal
24.5g protein
4.8g fat
0.0g carbs
Elk, free range, ground, cooked patties (Shoshone Bannock) 143 29.5g 2.8g 0.0g 143 cal
29.5g protein
2.8g fat
0.0g carbs
Fish, salmon, coho (silver), raw (Alaska Native) 140 22.6g 5.6g 0.0g 140 cal
22.6g protein
5.6g fat
0.0g carbs
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 146 32.5g 1.8g 0.0g 146 cal
32.5g protein
1.8g fat
0.0g carbs
Sea lion, Steller, liver (Alaska Native) 137 22.9g 5.0g 0.0g 137 cal
22.9g protein
5.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Seal, ringed, meat (Alaska Native)?

Seal, ringed, meat (Alaska Native) contains 142 calories per 100g serving.

Is Seal, ringed, meat (Alaska Native) high in protein?

Seal, ringed, meat (Alaska Native) contains 28.4g of protein per 100g, which is 57% of the daily value. It ranks #550 out of 8068 foods for protein content.

What vitamins and minerals are in Seal, ringed, meat (Alaska Native)?

Seal, ringed, meat (Alaska Native) is a good source of Iron (108.9% DV), Protein (56.8% DV), and Riboflavin (40.8% DV) per 100g.

3