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Stew, dumpling with mutton (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Stew, dumpling with mutton (Navajo) contains 101 calories per 100g, with 8.7g of protein, 3.8g of fat, and 8.0g of carbohydrates.

It is an excellent source of Vitamin B12 (34.2% of the Daily Value per 100g), and Selenium (18.5% DV).

Compared to other american indian/alaska native foods, Stew, dumpling with mutton (Navajo) has 52% fewer calories and 46% less protein than the category average.

For protein content, Stew, dumpling with mutton (Navajo) ranks #4088 out of 8068 foods (higher than 49% of all foods in our database).

Calories

101

per 100g

Protein

8.7g

17% DV

Total Fat

3.8g

5% DV

Carbs

8.0g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 101.0 kcal 5%
Protein 8.7 g 17%
Total Fat 3.8 g 5%
Saturated Fat 1.7 g 9%
Cholesterol 28.0 mg 9%
Sodium 46.0 mg 2%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.07 mg 5%
Riboflavin 0.09 mg 7%
Niacin 2.0 mg 13%
Vitamin B6 0.04 mg 2%
Folate 41.0 mcg 10%
Vitamin B12 0.82 mcg 34%
Minerals
Calcium 14.0 mg 1%
Iron 1.8 mg 10%
Potassium 82.0 mg 2%
Magnesium 8.0 mg 2%
Phosphorus 63.0 mg 5%
Zinc 1.9 mg 17%
Copper 0.05 mg 6%
Manganese 0.06 mg 3%
Selenium 10.2 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sea lion, Steller, heart (Alaska Native) 102 17.0g 3.3g 1.0g 102 cal
17.0g protein
3.3g fat
1.0g carbs
Moose, meat, raw (Alaska Native) 103 22.3g 1.5g 0.0g 103 cal
22.3g protein
1.5g fat
0.0g carbs
Stew, mutton, corn, squash (Navajo) 103 8.6g 4.3g 7.3g 103 cal
8.6g protein
4.3g fat
7.3g carbs
Fish, whitefish, broad, liver (Alaska Native) 104 11.0g 4.4g 5.1g 104 cal
11.0g protein
4.4g fat
5.1g carbs
Fish, whitefish, eggs (Alaska Native) 104 14.7g 2.9g 4.9g 104 cal
14.7g protein
2.9g fat
4.9g carbs

Frequently Asked Questions

How many calories are in Stew, dumpling with mutton (Navajo)?

Stew, dumpling with mutton (Navajo) contains 101 calories per 100g serving.

Is Stew, dumpling with mutton (Navajo) high in protein?

Stew, dumpling with mutton (Navajo) contains 8.71g of protein per 100g, which is 17% of the daily value. It ranks #4088 out of 8068 foods for protein content.

What vitamins and minerals are in Stew, dumpling with mutton (Navajo)?

Stew, dumpling with mutton (Navajo) is a good source of Vitamin B12 (34.2% DV), Selenium (18.5% DV), and Protein (17.4% DV) per 100g.

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