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Bulgur, dry, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bulgur, dry, raw contains 0 calories per 100g, with 11.8g of protein, 2.4g of fat, and 75.9g of carbohydrates.

It is an excellent source of Manganese (114.6% of the Daily Value per 100g), and Dietary Fiber (41.9% DV).

Compared to other cereal grains and pasta, Bulgur, dry, raw has 100% fewer calories and 28% more protein than the category average.

For protein content, Bulgur, dry, raw ranks #3464 out of 8068 foods (higher than 57% of all foods in our database).

Calories

0

per 100g

Protein

11.8g

24% DV

Total Fat

2.4g

3% DV

Carbs

75.9g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 11.8 g 24%
Total Fat 2.4 g 3%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.2 mg 0%
Total Carbohydrate 75.9 g 28%
Dietary Fiber 11.7 g 42%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.00 mg 0%
Niacin 5.2 mg 32%
Vitamin B6 0.22 mg 13%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 34.1 mg 3%
Iron 2.6 mg 15%
Potassium 358.3 mg 8%
Magnesium 118.9 mg 28%
Phosphorus 312.1 mg 25%
Zinc 2.1 mg 20%
Copper 0.38 mg 42%
Manganese 2.6 mg 115%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Bulgur, dry, raw?

Bulgur, dry, raw contains 0 calories per 100g serving.

Is Bulgur, dry, raw high in protein?

Bulgur, dry, raw contains 11.75625g of protein per 100g, which is 24% of the daily value. It ranks #3464 out of 8068 foods for protein content.

What vitamins and minerals are in Bulgur, dry, raw?

Bulgur, dry, raw is a good source of Manganese (114.6% DV), Dietary Fiber (41.9% DV), and Copper (41.9% DV) per 100g.

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