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BURGER KING, Onion Rings Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

BURGER KING, Onion Rings contains 417 calories per 100g, with 3.9g of protein, 25.2g of fat, and 43.6g of carbohydrates.

It is an excellent source of Sodium (33.7% of the Daily Value per 100g), and Vitamin E (32.8% DV).

Compared to other fast foods, BURGER KING, Onion Rings has 65% more calories and 69% less protein than the category average.

For protein content, BURGER KING, Onion Rings ranks #5299 out of 8068 foods (higher than 34% of all foods in our database).

Calories

417

per 100g

Protein

3.9g

8% DV

Total Fat

25.2g

32% DV

Carbs

43.6g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 417.0 kcal 21%
Protein 3.9 g 8%
Total Fat 25.2 g 32%
Saturated Fat 4.2 g 21%
Cholesterol 0.00 mg 0%
Sodium 776.0 mg 34%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 4.9 mg 33%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.06 mg 5%
Niacin 0.67 mg 4%
Vitamin B6 0.13 mg 8%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 115.0 mg 9%
Iron 0.78 mg 4%
Potassium 167.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 158.0 mg 13%
Zinc 0.51 mg 5%
Copper 0.08 mg 8%
Manganese 0.34 mg 15%
Selenium 5.7 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, onion rings, breaded and fried 411 3.9g 25.2g 43.6g 411 cal
3.9g protein
25.2g fat
43.6g carbs
Fast foods, miniature cinnamon rolls 403 7.0g 18.0g 53.4g 403 cal
7.0g protein
18.0g fat
53.4g carbs
POPEYES, Fried Chicken, Mild, Skin and Breading 433 14.0g 32.3g 21.5g 433 cal
14.0g protein
32.3g fat
21.5g carbs
POPEYES, biscuit 401 6.0g 23.7g 41.0g 401 cal
6.0g protein
23.7g fat
41.0g carbs
Fast Foods, Fried Chicken, Skin and breading from all pieces 398 14.1g 29.2g 19.6g 398 cal
14.1g protein
29.2g fat
19.6g carbs

Frequently Asked Questions

How many calories are in BURGER KING, Onion Rings?

BURGER KING, Onion Rings contains 417 calories per 100g serving.

Is BURGER KING, Onion Rings high in protein?

BURGER KING, Onion Rings contains 3.86g of protein per 100g, which is 8% of the daily value. It ranks #5299 out of 8068 foods for protein content.

What vitamins and minerals are in BURGER KING, Onion Rings?

BURGER KING, Onion Rings is a good source of Sodium (33.7% DV), Vitamin E (32.8% DV), and Total Fat (32.3% DV) per 100g.

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