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Fast foods, onion rings, breaded and fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, onion rings, breaded and fried contains 411 calories per 100g, with 3.9g of protein, 25.2g of fat, and 43.6g of carbohydrates.

It is an excellent source of Vitamin K (46.5% of the Daily Value per 100g), and Sodium (33.7% DV).

Compared to other fast foods, Fast foods, onion rings, breaded and fried has 63% more calories and 69% less protein than the category average.

For protein content, Fast foods, onion rings, breaded and fried ranks #5299 out of 8068 foods (higher than 34% of all foods in our database).

Calories

411

per 100g

Protein

3.9g

8% DV

Total Fat

25.2g

32% DV

Carbs

43.6g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 411.0 kcal 21%
Protein 3.9 g 8%
Total Fat 25.2 g 32%
Saturated Fat 4.2 g 21%
Cholesterol 0.00 mg 0%
Sodium 776.0 mg 34%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 4.9 mg 33%
Vitamin K 55.8 mcg 47%
Thiamin 0.11 mg 9%
Riboflavin 0.06 mg 5%
Niacin 0.67 mg 4%
Vitamin B6 0.13 mg 8%
Folate 42.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 115.0 mg 9%
Iron 0.78 mg 4%
Potassium 167.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 158.0 mg 13%
Zinc 0.51 mg 5%
Copper 0.08 mg 8%
Manganese 0.34 mg 15%
Selenium 5.7 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
BURGER KING, Onion Rings 417 3.9g 25.2g 43.6g 417 cal
3.9g protein
25.2g fat
43.6g carbs
Fast foods, miniature cinnamon rolls 403 7.0g 18.0g 53.4g 403 cal
7.0g protein
18.0g fat
53.4g carbs
POPEYES, biscuit 401 6.0g 23.7g 41.0g 401 cal
6.0g protein
23.7g fat
41.0g carbs
Fast Foods, Fried Chicken, Skin and breading from all pieces 398 14.1g 29.2g 19.6g 398 cal
14.1g protein
29.2g fat
19.6g carbs
POPEYES, Fried Chicken, Mild, Skin and Breading 433 14.0g 32.3g 21.5g 433 cal
14.0g protein
32.3g fat
21.5g carbs

Frequently Asked Questions

How many calories are in Fast foods, onion rings, breaded and fried?

Fast foods, onion rings, breaded and fried contains 411 calories per 100g serving.

Is Fast foods, onion rings, breaded and fried high in protein?

Fast foods, onion rings, breaded and fried contains 3.86g of protein per 100g, which is 8% of the daily value. It ranks #5299 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, onion rings, breaded and fried?

Fast foods, onion rings, breaded and fried is a good source of Vitamin K (46.5% DV), Sodium (33.7% DV), and Vitamin E (32.8% DV) per 100g.

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