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POPEYES, Fried Chicken, Mild, Skin and Breading Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

POPEYES, Fried Chicken, Mild, Skin and Breading contains 433 calories per 100g, with 14.0g of protein, 32.3g of fat, and 21.5g of carbohydrates.

It is an excellent source of Saturated Fat (58.8% of the Daily Value per 100g), and Total Fat (41.4% DV).

Compared to other fast foods, POPEYES, Fried Chicken, Mild, Skin and Breading has 71% more calories and 13% more protein than the category average.

For protein content, POPEYES, Fried Chicken, Mild, Skin and Breading ranks #3089 out of 8068 foods (higher than 62% of all foods in our database).

Calories

433

per 100g

Protein

14.0g

28% DV

Total Fat

32.3g

41% DV

Carbs

21.5g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 433.0 kcal 22%
Protein 14.0 g 28%
Total Fat 32.3 g 41%
Saturated Fat 11.8 g 59%
Cholesterol 82.0 mg 27%
Sodium 769.0 mg 33%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 25.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 0.28 mg 22%
Niacin 5.4 mg 34%
Vitamin B6 0.11 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 0.38 mcg 16%
Minerals
Calcium 26.0 mg 2%
Iron 1.7 mg 10%
Potassium 192.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 119.0 mg 10%
Zinc 0.67 mg 6%
Copper 0.07 mg 8%
Manganese 0.24 mg 11%
Selenium 22.6 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
BURGER KING, Onion Rings 417 3.9g 25.2g 43.6g 417 cal
3.9g protein
25.2g fat
43.6g carbs
Fast foods, onion rings, breaded and fried 411 3.9g 25.2g 43.6g 411 cal
3.9g protein
25.2g fat
43.6g carbs
Fast foods, miniature cinnamon rolls 403 7.0g 18.0g 53.4g 403 cal
7.0g protein
18.0g fat
53.4g carbs
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 464 11.0g 36.6g 22.5g 464 cal
11.0g protein
36.6g fat
22.5g carbs
POPEYES, biscuit 401 6.0g 23.7g 41.0g 401 cal
6.0g protein
23.7g fat
41.0g carbs

Frequently Asked Questions

How many calories are in POPEYES, Fried Chicken, Mild, Skin and Breading?

POPEYES, Fried Chicken, Mild, Skin and Breading contains 433 calories per 100g serving.

Is POPEYES, Fried Chicken, Mild, Skin and Breading high in protein?

POPEYES, Fried Chicken, Mild, Skin and Breading contains 13.96g of protein per 100g, which is 28% of the daily value. It ranks #3089 out of 8068 foods for protein content.

What vitamins and minerals are in POPEYES, Fried Chicken, Mild, Skin and Breading?

POPEYES, Fried Chicken, Mild, Skin and Breading is a good source of Saturated Fat (58.8% DV), Total Fat (41.4% DV), and Selenium (41.1% DV) per 100g.

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