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Cabbage, bok choy, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cabbage, bok choy, raw contains 0 calories per 100g, with 1.0g of protein, 0.2g of fat, and 3.5g of carbohydrates.

It is an excellent source of Vitamin C (33.7% of the Daily Value per 100g), and Folate (17% DV).

Compared to other vegetables and vegetable products, Cabbage, bok choy, raw has 100% fewer calories and 63% less protein than the category average.

For protein content, Cabbage, bok choy, raw ranks #6752 out of 8068 foods (higher than 16% of all foods in our database).

Calories

0

per 100g

Protein

1.0g

2% DV

Total Fat

0.2g

0% DV

Carbs

3.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 1.0 g 2%
Total Fat 0.23 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 14.3 mg 1%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 30.3 mg 34%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 68.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 61.9 mg 5%
Iron 0.44 mg 2%
Potassium 227.8 mg 5%
Magnesium 13.6 mg 3%
Phosphorus 30.5 mg 2%
Zinc 0.27 mg 3%
Copper 0.03 mg 3%
Manganese 0.20 mg 9%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mushroom, lion's mane 0 2.5g 0.3g 7.6g 0 cal
2.5g protein
0.3g fat
7.6g carbs
Mushroom, oyster 0 2.9g 0.2g 6.9g 0 cal
2.9g protein
0.2g fat
6.9g carbs
Mushrooms, shiitake 0 2.4g 0.2g 8.2g 0 cal
2.4g protein
0.2g fat
8.2g carbs
Mushrooms, white button 0 2.9g 0.4g 4.1g 0 cal
2.9g protein
0.4g fat
4.1g carbs
Spinach, baby 0 2.9g 0.6g 2.4g 0 cal
2.9g protein
0.6g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Cabbage, bok choy, raw?

Cabbage, bok choy, raw contains 0 calories per 100g serving.

Is Cabbage, bok choy, raw high in protein?

Cabbage, bok choy, raw contains 1.02375g of protein per 100g, which is 2% of the daily value. It ranks #6752 out of 8068 foods for protein content.

What vitamins and minerals are in Cabbage, bok choy, raw?

Cabbage, bok choy, raw is a good source of Vitamin C (33.7% DV), Folate (17% DV), and Manganese (8.5% DV) per 100g.

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