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Mushroom, lion's mane Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mushroom, lion's mane contains 0 calories per 100g, with 2.5g of protein, 0.3g of fat, and 7.6g of carbohydrates.

It is an excellent source of Copper (19.7% of the Daily Value per 100g), and Thiamin (12.2% DV).

Compared to other vegetables and vegetable products, Mushroom, lion's mane has 100% fewer calories and 9% less protein than the category average.

For protein content, Mushroom, lion's mane ranks #5893 out of 8068 foods (higher than 27% of all foods in our database).

Calories

0

per 100g

Protein

2.5g

5% DV

Total Fat

0.3g

0% DV

Carbs

7.6g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 2.5 g 5%
Total Fat 0.26 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.34 mg 0%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.00 mg 0%
Niacin 1.6 mg 10%
Vitamin B6 0.07 mg 4%
Folate 29.6 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.69 mg 4%
Potassium 443.3 mg 9%
Magnesium 11.7 mg 3%
Phosphorus 94.0 mg 8%
Zinc 0.74 mg 7%
Copper 0.18 mg 20%
Manganese 0.18 mg 8%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mushroom, oyster 0 2.9g 0.2g 6.9g 0 cal
2.9g protein
0.2g fat
6.9g carbs
Mushrooms, shiitake 0 2.4g 0.2g 8.2g 0 cal
2.4g protein
0.2g fat
8.2g carbs
Mushrooms, white button 0 2.9g 0.4g 4.1g 0 cal
2.9g protein
0.4g fat
4.1g carbs
Spinach, baby 0 2.9g 0.6g 2.4g 0 cal
2.9g protein
0.6g fat
2.4g carbs
Spinach, mature 0 2.9g 0.6g 2.6g 0 cal
2.9g protein
0.6g fat
2.6g carbs

Frequently Asked Questions

How many calories are in Mushroom, lion's mane?

Mushroom, lion's mane contains 0 calories per 100g serving.

Is Mushroom, lion's mane high in protein?

Mushroom, lion's mane contains 2.5g of protein per 100g, which is 5% of the daily value. It ranks #5893 out of 8068 foods for protein content.

What vitamins and minerals are in Mushroom, lion's mane?

Mushroom, lion's mane is a good source of Copper (19.7% DV), Thiamin (12.2% DV), and Niacin (10.2% DV) per 100g.

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