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Mushrooms, white button Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mushrooms, white button contains 0 calories per 100g, with 2.9g of protein, 0.4g of fat, and 4.1g of carbohydrates.

It is an excellent source of Copper (43.2% of the Daily Value per 100g), and Selenium (36.5% DV).

Compared to other vegetables and vegetable products, Mushrooms, white button has 100% fewer calories and 6% more protein than the category average.

For protein content, Mushrooms, white button ranks #5729 out of 8068 foods (higher than 29% of all foods in our database).

Calories

0

per 100g

Protein

2.9g

6% DV

Total Fat

0.4g

1% DV

Carbs

4.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 2.9 g 6%
Total Fat 0.37 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.4 mg 0%
Total Carbohydrate 4.1 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 5%
Riboflavin 0.00 mg 0%
Niacin 3.9 mg 24%
Vitamin B6 0.08 mg 5%
Folate 34.8 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.5 mg 0%
Iron 0.23 mg 1%
Potassium 373.0 mg 8%
Magnesium 10.2 mg 2%
Phosphorus 93.1 mg 7%
Zinc 0.51 mg 5%
Copper 0.39 mg 43%
Manganese 0.05 mg 2%
Selenium 20.1 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mushroom, lion's mane 0 2.5g 0.3g 7.6g 0 cal
2.5g protein
0.3g fat
7.6g carbs
Mushroom, oyster 0 2.9g 0.2g 6.9g 0 cal
2.9g protein
0.2g fat
6.9g carbs
Mushrooms, shiitake 0 2.4g 0.2g 8.2g 0 cal
2.4g protein
0.2g fat
8.2g carbs
Spinach, baby 0 2.9g 0.6g 2.4g 0 cal
2.9g protein
0.6g fat
2.4g carbs
Spinach, mature 0 2.9g 0.6g 2.6g 0 cal
2.9g protein
0.6g fat
2.6g carbs

Frequently Asked Questions

How many calories are in Mushrooms, white button?

Mushrooms, white button contains 0 calories per 100g serving.

Is Mushrooms, white button high in protein?

Mushrooms, white button contains 2.890625g of protein per 100g, which is 6% of the daily value. It ranks #5729 out of 8068 foods for protein content.

What vitamins and minerals are in Mushrooms, white button?

Mushrooms, white button is a good source of Copper (43.2% DV), Selenium (36.5% DV), and Niacin (24.3% DV) per 100g.

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