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Mushroom, oyster Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mushroom, oyster contains 0 calories per 100g, with 2.9g of protein, 0.2g of fat, and 6.9g of carbohydrates.

It is an excellent source of Niacin (35.9% of the Daily Value per 100g), and Folate (15.8% DV).

Compared to other vegetables and vegetable products, Mushroom, oyster has 100% fewer calories and 6% more protein than the category average.

For protein content, Mushroom, oyster ranks #5728 out of 8068 foods (higher than 29% of all foods in our database).

Calories

0

per 100g

Protein

2.9g

6% DV

Total Fat

0.2g

0% DV

Carbs

6.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 2.9 g 6%
Total Fat 0.19 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.00 mg 0%
Niacin 5.8 mg 36%
Vitamin B6 0.10 mg 6%
Folate 63.1 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.70 mg 4%
Potassium 281.6 mg 6%
Magnesium 13.9 mg 3%
Phosphorus 86.2 mg 7%
Zinc 0.68 mg 6%
Copper 0.11 mg 12%
Manganese 0.09 mg 4%
Selenium 1.4 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mushroom, lion's mane 0 2.5g 0.3g 7.6g 0 cal
2.5g protein
0.3g fat
7.6g carbs
Mushrooms, shiitake 0 2.4g 0.2g 8.2g 0 cal
2.4g protein
0.2g fat
8.2g carbs
Mushrooms, white button 0 2.9g 0.4g 4.1g 0 cal
2.9g protein
0.4g fat
4.1g carbs
Spinach, baby 0 2.9g 0.6g 2.4g 0 cal
2.9g protein
0.6g fat
2.4g carbs
Spinach, mature 0 2.9g 0.6g 2.6g 0 cal
2.9g protein
0.6g fat
2.6g carbs

Frequently Asked Questions

How many calories are in Mushroom, oyster?

Mushroom, oyster contains 0 calories per 100g serving.

Is Mushroom, oyster high in protein?

Mushroom, oyster contains 2.89875g of protein per 100g, which is 6% of the daily value. It ranks #5728 out of 8068 foods for protein content.

What vitamins and minerals are in Mushroom, oyster?

Mushroom, oyster is a good source of Niacin (35.9% DV), Folate (15.8% DV), and Copper (11.8% DV) per 100g.

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