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Mushrooms, shiitake Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mushrooms, shiitake contains 0 calories per 100g, with 2.4g of protein, 0.2g of fat, and 8.2g of carbohydrates.

It is an excellent source of Niacin (17.1% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Mushrooms, shiitake has 100% fewer calories and 12% less protein than the category average.

For protein content, Mushrooms, shiitake ranks #5949 out of 8068 foods (higher than 26% of all foods in our database).

Calories

0

per 100g

Protein

2.4g

5% DV

Total Fat

0.2g

0% DV

Carbs

8.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 2.4 g 5%
Total Fat 0.20 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.94 mg 0%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 2.7 mg 17%
Vitamin B6 0.16 mg 9%
Folate 32.1 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.77 mg 0%
Iron 0.14 mg 1%
Potassium 243.0 mg 5%
Magnesium 14.1 mg 3%
Phosphorus 75.8 mg 6%
Zinc 0.76 mg 7%
Copper 0.05 mg 6%
Manganese 0.17 mg 8%
Selenium 1.2 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mushroom, lion's mane 0 2.5g 0.3g 7.6g 0 cal
2.5g protein
0.3g fat
7.6g carbs
Mushroom, oyster 0 2.9g 0.2g 6.9g 0 cal
2.9g protein
0.2g fat
6.9g carbs
Mushrooms, white button 0 2.9g 0.4g 4.1g 0 cal
2.9g protein
0.4g fat
4.1g carbs
Spinach, baby 0 2.9g 0.6g 2.4g 0 cal
2.9g protein
0.6g fat
2.4g carbs
Spinach, mature 0 2.9g 0.6g 2.6g 0 cal
2.9g protein
0.6g fat
2.6g carbs

Frequently Asked Questions

How many calories are in Mushrooms, shiitake?

Mushrooms, shiitake contains 0 calories per 100g serving.

Is Mushrooms, shiitake high in protein?

Mushrooms, shiitake contains 2.414375g of protein per 100g, which is 5% of the daily value. It ranks #5949 out of 8068 foods for protein content.

What vitamins and minerals are in Mushrooms, shiitake?

Mushrooms, shiitake is a good source of Niacin (17.1% DV), Vitamin B6 (9.4% DV), and Folate (8% DV) per 100g.

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