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Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt contains 14 calories per 100g, with 1.5g of protein, 0.2g of fat, and 2.4g of carbohydrates.

It is an excellent source of Vitamin C (17.6% of the Daily Value per 100g), and Folate (13.3% DV).

Compared to other vegetables and vegetable products, Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt has 76% fewer calories and 45% less protein than the category average.

For protein content, Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt ranks #6434 out of 8068 foods (higher than 20% of all foods in our database).

Calories

14

per 100g

Protein

1.5g

3% DV

Total Fat

0.2g

0% DV

Carbs

2.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 14.0 kcal 1%
Protein 1.5 g 3%
Total Fat 0.17 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 245.0 mg 11%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 48.0 mcg 5%
Vitamin C 15.8 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.50 mg 3%
Vitamin B6 0.18 mg 10%
Folate 53.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 32.0 mg 3%
Iron 0.30 mg 2%
Potassium 225.0 mg 5%
Magnesium 10.0 mg 2%
Phosphorus 39.0 mg 3%
Zinc 0.18 mg 2%
Copper 0.03 mg 3%
Manganese 0.15 mg 7%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
New Zealand spinach, raw 14 1.5g 0.2g 2.5g 14 cal
1.5g protein
0.2g fat
2.5g carbs
Gourd, white-flowered (calabash), raw 14 0.6g 0.0g 3.4g 14 cal
0.6g protein
0.0g fat
3.4g carbs
Lettuce, iceberg (includes crisphead types), raw 14 0.9g 0.1g 3.0g 14 cal
0.9g protein
0.1g fat
3.0g carbs
Taro shoots, cooked, without salt 14 0.7g 0.1g 3.2g 14 cal
0.7g protein
0.1g fat
3.2g carbs
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 1.5g 0.2g 2.4g 14 cal
1.5g protein
0.2g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt?

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt contains 14 calories per 100g serving.

Is Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt high in protein?

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt contains 1.5g of protein per 100g, which is 3% of the daily value. It ranks #6434 out of 8068 foods for protein content.

What vitamins and minerals are in Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt?

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt is a good source of Vitamin C (17.6% DV), Folate (13.3% DV), and Sodium (10.7% DV) per 100g.

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