1

Gourd, white-flowered (calabash), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gourd, white-flowered (calabash), raw contains 14 calories per 100g, with 0.6g of protein, 0.0g of fat, and 3.4g of carbohydrates.

It is an excellent source of Vitamin C (11.2% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Gourd, white-flowered (calabash), raw has 76% fewer calories and 77% less protein than the category average.

For protein content, Gourd, white-flowered (calabash), raw ranks #7128 out of 8068 foods (higher than 12% of all foods in our database).

Calories

14

per 100g

Protein

0.6g

1% DV

Total Fat

0.0g

0% DV

Carbs

3.4g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 14.0 kcal 1%
Protein 0.62 g 1%
Total Fat 0.02 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 10.1 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.32 mg 2%
Vitamin B6 0.04 mg 2%
Folate 6.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 0.20 mg 1%
Potassium 150.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 13.0 mg 1%
Zinc 0.70 mg 6%
Copper 0.03 mg 3%
Manganese 0.07 mg 3%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
New Zealand spinach, raw 14 1.5g 0.2g 2.5g 14 cal
1.5g protein
0.2g fat
2.5g carbs
Lettuce, iceberg (includes crisphead types), raw 14 0.9g 0.1g 3.0g 14 cal
0.9g protein
0.1g fat
3.0g carbs
Taro shoots, cooked, without salt 14 0.7g 0.1g 3.2g 14 cal
0.7g protein
0.1g fat
3.2g carbs
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 1.5g 0.2g 2.4g 14 cal
1.5g protein
0.2g fat
2.4g carbs
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 1.5g 0.2g 2.4g 14 cal
1.5g protein
0.2g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Gourd, white-flowered (calabash), raw?

Gourd, white-flowered (calabash), raw contains 14 calories per 100g serving.

Is Gourd, white-flowered (calabash), raw high in protein?

Gourd, white-flowered (calabash), raw contains 0.62g of protein per 100g, which is 1% of the daily value. It ranks #7128 out of 8068 foods for protein content.

What vitamins and minerals are in Gourd, white-flowered (calabash), raw?

Gourd, white-flowered (calabash), raw is a good source of Vitamin C (11.2% DV), Zinc (6.4% DV) per 100g.

3