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Lettuce, iceberg (includes crisphead types), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lettuce, iceberg (includes crisphead types), raw contains 14 calories per 100g, with 0.9g of protein, 0.1g of fat, and 3.0g of carbohydrates.

It is an excellent source of Vitamin K (20.1% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Lettuce, iceberg (includes crisphead types), raw has 76% fewer calories and 67% less protein than the category average.

For protein content, Lettuce, iceberg (includes crisphead types), raw ranks #6855 out of 8068 foods (higher than 15% of all foods in our database).

Calories

14

per 100g

Protein

0.9g

2% DV

Total Fat

0.1g

0% DV

Carbs

3.0g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 14.0 kcal 1%
Protein 0.90 g 2%
Total Fat 0.14 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 25.0 mcg 3%
Vitamin C 2.8 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 24.1 mcg 20%
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.12 mg 1%
Vitamin B6 0.04 mg 3%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 0.41 mg 2%
Potassium 141.0 mg 3%
Magnesium 7.0 mg 2%
Phosphorus 20.0 mg 2%
Zinc 0.15 mg 1%
Copper 0.03 mg 3%
Manganese 0.13 mg 5%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
New Zealand spinach, raw 14 1.5g 0.2g 2.5g 14 cal
1.5g protein
0.2g fat
2.5g carbs
Gourd, white-flowered (calabash), raw 14 0.6g 0.0g 3.4g 14 cal
0.6g protein
0.0g fat
3.4g carbs
Taro shoots, cooked, without salt 14 0.7g 0.1g 3.2g 14 cal
0.7g protein
0.1g fat
3.2g carbs
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 1.5g 0.2g 2.4g 14 cal
1.5g protein
0.2g fat
2.4g carbs
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 1.5g 0.2g 2.4g 14 cal
1.5g protein
0.2g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Lettuce, iceberg (includes crisphead types), raw?

Lettuce, iceberg (includes crisphead types), raw contains 14 calories per 100g serving.

Is Lettuce, iceberg (includes crisphead types), raw high in protein?

Lettuce, iceberg (includes crisphead types), raw contains 0.9g of protein per 100g, which is 2% of the daily value. It ranks #6855 out of 8068 foods for protein content.

What vitamins and minerals are in Lettuce, iceberg (includes crisphead types), raw?

Lettuce, iceberg (includes crisphead types), raw is a good source of Vitamin K (20.1% DV), Folate (7.3% DV), and Manganese (5.4% DV) per 100g.

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