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Taro shoots, cooked, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Taro shoots, cooked, without salt contains 14 calories per 100g, with 0.7g of protein, 0.1g of fat, and 3.2g of carbohydrates.

It is an excellent source of Vitamin C (21% of the Daily Value per 100g), and Copper (10.4% DV).

Compared to other vegetables and vegetable products, Taro shoots, cooked, without salt has 76% fewer calories and 73% less protein than the category average.

For protein content, Taro shoots, cooked, without salt ranks #7019 out of 8068 foods (higher than 13% of all foods in our database).

Calories

14

per 100g

Protein

0.7g

2% DV

Total Fat

0.1g

0% DV

Carbs

3.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 14.0 kcal 1%
Protein 0.73 g 2%
Total Fat 0.08 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 18.9 mg 21%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 4%
Niacin 0.81 mg 5%
Vitamin B6 0.11 mg 7%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 0.41 mg 2%
Potassium 344.0 mg 7%
Magnesium 8.0 mg 2%
Phosphorus 26.0 mg 2%
Zinc 0.54 mg 5%
Copper 0.09 mg 10%
Manganese 0.13 mg 6%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
New Zealand spinach, raw 14 1.5g 0.2g 2.5g 14 cal
1.5g protein
0.2g fat
2.5g carbs
Gourd, white-flowered (calabash), raw 14 0.6g 0.0g 3.4g 14 cal
0.6g protein
0.0g fat
3.4g carbs
Lettuce, iceberg (includes crisphead types), raw 14 0.9g 0.1g 3.0g 14 cal
0.9g protein
0.1g fat
3.0g carbs
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 1.5g 0.2g 2.4g 14 cal
1.5g protein
0.2g fat
2.4g carbs
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 1.5g 0.2g 2.4g 14 cal
1.5g protein
0.2g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Taro shoots, cooked, without salt?

Taro shoots, cooked, without salt contains 14 calories per 100g serving.

Is Taro shoots, cooked, without salt high in protein?

Taro shoots, cooked, without salt contains 0.73g of protein per 100g, which is 2% of the daily value. It ranks #7019 out of 8068 foods for protein content.

What vitamins and minerals are in Taro shoots, cooked, without salt?

Taro shoots, cooked, without salt is a good source of Vitamin C (21% DV), Copper (10.4% DV), and Potassium (7.3% DV) per 100g.

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