1

New Zealand spinach, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

New Zealand spinach, raw contains 14 calories per 100g, with 1.5g of protein, 0.2g of fat, and 2.5g of carbohydrates.

It is an excellent source of Vitamin K (280.8% of the Daily Value per 100g), and Vitamin C (33.3% DV).

Compared to other vegetables and vegetable products, New Zealand spinach, raw has 76% fewer calories and 45% less protein than the category average.

For protein content, New Zealand spinach, raw ranks #6434 out of 8068 foods (higher than 20% of all foods in our database).

Calories

14

per 100g

Protein

1.5g

3% DV

Total Fat

0.2g

0% DV

Carbs

2.5g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 14.0 kcal 1%
Protein 1.5 g 3%
Total Fat 0.20 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 130.0 mg 6%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 30.0 mg 33%
Vitamin D 0.00 mcg 0%
Vitamin E 1.4 mg 10%
Vitamin K 337.0 mcg 281%
Thiamin 0.04 mg 3%
Riboflavin 0.13 mg 10%
Niacin 0.50 mg 3%
Vitamin B6 0.30 mg 18%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 58.0 mg 5%
Iron 0.80 mg 4%
Potassium 130.0 mg 3%
Magnesium 39.0 mg 9%
Phosphorus 28.0 mg 2%
Zinc 0.38 mg 4%
Copper 0.09 mg 10%
Manganese 0.64 mg 28%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Gourd, white-flowered (calabash), raw 14 0.6g 0.0g 3.4g 14 cal
0.6g protein
0.0g fat
3.4g carbs
Lettuce, iceberg (includes crisphead types), raw 14 0.9g 0.1g 3.0g 14 cal
0.9g protein
0.1g fat
3.0g carbs
Taro shoots, cooked, without salt 14 0.7g 0.1g 3.2g 14 cal
0.7g protein
0.1g fat
3.2g carbs
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 1.5g 0.2g 2.4g 14 cal
1.5g protein
0.2g fat
2.4g carbs
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 1.5g 0.2g 2.4g 14 cal
1.5g protein
0.2g fat
2.4g carbs

Frequently Asked Questions

How many calories are in New Zealand spinach, raw?

New Zealand spinach, raw contains 14 calories per 100g serving.

Is New Zealand spinach, raw high in protein?

New Zealand spinach, raw contains 1.5g of protein per 100g, which is 3% of the daily value. It ranks #6434 out of 8068 foods for protein content.

What vitamins and minerals are in New Zealand spinach, raw?

New Zealand spinach, raw is a good source of Vitamin K (280.8% DV), Vitamin C (33.3% DV), and Manganese (27.8% DV) per 100g.

3