1

Cabbage, savoy, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cabbage, savoy, raw contains 27 calories per 100g, with 2.0g of protein, 0.1g of fat, and 6.1g of carbohydrates.

It is an excellent source of Vitamin K (57.3% of the Daily Value per 100g), and Vitamin C (34.4% DV).

Compared to other vegetables and vegetable products, Cabbage, savoy, raw has 55% fewer calories and 27% less protein than the category average.

For protein content, Cabbage, savoy, raw ranks #6160 out of 8068 foods (higher than 24% of all foods in our database).

Calories

27

per 100g

Protein

2.0g

4% DV

Total Fat

0.1g

0% DV

Carbs

6.1g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 27.0 kcal 1%
Protein 2.0 g 4%
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 28.0 mg 1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 50.0 mcg 6%
Vitamin C 31.0 mg 34%
Vitamin D 0.00 mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 68.8 mcg 57%
Thiamin 0.07 mg 6%
Riboflavin 0.03 mg 2%
Niacin 0.30 mg 2%
Vitamin B6 0.19 mg 11%
Folate 80.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 0.40 mg 2%
Potassium 230.0 mg 5%
Magnesium 28.0 mg 7%
Phosphorus 42.0 mg 3%
Zinc 0.27 mg 3%
Copper 0.06 mg 7%
Manganese 0.18 mg 8%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kohlrabi, raw 27 1.7g 0.1g 6.2g 27 cal
1.7g protein
0.1g fat
6.2g carbs
Sesbania flower, raw 27 1.3g 0.0g 6.7g 27 cal
1.3g protein
0.0g fat
6.7g carbs
Beet greens, cooked, boiled, drained, with salt 27 2.6g 0.2g 5.5g 27 cal
2.6g protein
0.2g fat
5.5g carbs
Bamboo shoots, raw 27 2.6g 0.3g 5.2g 27 cal
2.6g protein
0.3g fat
5.2g carbs
Mustard greens, raw 27 2.9g 0.4g 4.7g 27 cal
2.9g protein
0.4g fat
4.7g carbs

Frequently Asked Questions

How many calories are in Cabbage, savoy, raw?

Cabbage, savoy, raw contains 27 calories per 100g serving.

Is Cabbage, savoy, raw high in protein?

Cabbage, savoy, raw contains 2g of protein per 100g, which is 4% of the daily value. It ranks #6160 out of 8068 foods for protein content.

What vitamins and minerals are in Cabbage, savoy, raw?

Cabbage, savoy, raw is a good source of Vitamin K (57.3% DV), Vitamin C (34.4% DV), and Folate (20% DV) per 100g.

3