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Canadian bacon, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Canadian bacon, unprepared contains 110 calories per 100g, with 20.3g of protein, 2.6g of fat, and 1.3g of carbohydrates.

It is an excellent source of Selenium (67.5% of the Daily Value per 100g), and Niacin (45.2% DV).

Compared to other pork products, Canadian bacon, unprepared has 47% fewer calories and 8% less protein than the category average.

For protein content, Canadian bacon, unprepared ranks #2111 out of 8068 foods (higher than 74% of all foods in our database).

Calories

110

per 100g

Protein

20.3g

41% DV

Total Fat

2.6g

3% DV

Carbs

1.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 110.0 kcal 6%
Protein 20.3 g 41%
Total Fat 2.6 g 3%
Saturated Fat 0.90 g 5%
Cholesterol 48.0 mg 16%
Sodium 751.0 mg 33%
Total Carbohydrate 1.3 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.51 mg 43%
Riboflavin 0.14 mg 11%
Niacin 7.2 mg 45%
Vitamin B6 0.24 mg 14%
Folate 4.0 mcg 1%
Vitamin B12 0.37 mcg 15%
Minerals
Calcium 6.0 mg 1%
Iron 0.44 mg 2%
Potassium 683.0 mg 15%
Magnesium 20.0 mg 5%
Phosphorus 240.0 mg 19%
Zinc 1.2 mg 11%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 37.1 mcg 68%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 17.2g 3.8g 1.8g 110 cal
17.2g protein
3.8g fat
1.8g carbs
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 17.3g 4.0g 1.5g 110 cal
17.3g protein
4.0g fat
1.5g carbs
Pork, fresh, loin, tenderloin, separable lean only, raw 109 21.0g 2.2g 0.0g 109 cal
21.0g protein
2.2g fat
0.0g carbs
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 111 19.4g 3.2g 1.0g 111 cal
19.4g protein
3.2g fat
1.0g carbs
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 19.3g 3.3g 1.2g 109 cal
19.3g protein
3.3g fat
1.2g carbs

Frequently Asked Questions

How many calories are in Canadian bacon, unprepared?

Canadian bacon, unprepared contains 110 calories per 100g serving.

Is Canadian bacon, unprepared high in protein?

Canadian bacon, unprepared contains 20.31g of protein per 100g, which is 41% of the daily value. It ranks #2111 out of 8068 foods for protein content.

What vitamins and minerals are in Canadian bacon, unprepared?

Canadian bacon, unprepared is a good source of Selenium (67.5% DV), Niacin (45.2% DV), and Thiamin (42.6% DV) per 100g.

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