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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 110 calories per 100g, with 17.3g of protein, 4.0g of fat, and 1.5g of carbohydrates.

It is an excellent source of Selenium (63.8% of the Daily Value per 100g), and Sodium (49.6% DV).

Compared to other pork products, Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 47% fewer calories and 22% less protein than the category average.

For protein content, Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated ranks #2655 out of 8068 foods (higher than 67% of all foods in our database).

Calories

110

per 100g

Protein

17.3g

35% DV

Total Fat

4.0g

5% DV

Carbs

1.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 110.0 kcal 6%
Protein 17.3 g 35%
Total Fat 4.0 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 50.0 mg 17%
Sodium 1,141.0 mg 50%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.40 mg 34%
Riboflavin 0.19 mg 14%
Niacin 5.5 mg 34%
Vitamin B6 0.41 mg 24%
Folate 2.0 mcg 1%
Vitamin B12 0.47 mcg 20%
Minerals
Calcium 8.0 mg 1%
Iron 0.86 mg 5%
Potassium 317.0 mg 7%
Magnesium 19.0 mg 5%
Phosphorus 265.0 mg 21%
Zinc 1.8 mg 16%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 35.1 mcg 64%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Canadian bacon, unprepared 110 20.3g 2.6g 1.3g 110 cal
20.3g protein
2.6g fat
1.3g carbs
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 17.2g 3.8g 1.8g 110 cal
17.2g protein
3.8g fat
1.8g carbs
Pork, fresh, loin, tenderloin, separable lean only, raw 109 21.0g 2.2g 0.0g 109 cal
21.0g protein
2.2g fat
0.0g carbs
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 111 19.4g 3.2g 1.0g 111 cal
19.4g protein
3.2g fat
1.0g carbs
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 19.3g 3.3g 1.2g 109 cal
19.3g protein
3.3g fat
1.2g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated?

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 110 calories per 100g serving.

Is Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated high in protein?

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 17.34g of protein per 100g, which is 35% of the daily value. It ranks #2655 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated?

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated is a good source of Selenium (63.8% DV), Sodium (49.6% DV), and Protein (34.7% DV) per 100g.

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