Nutrition Overview
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated contains
111 calories per 100g,
with 19.4g of protein,
3.2g of fat, and
1.0g of carbohydrates.
It is an excellent source of
Selenium
(62.7% of the Daily Value per 100g),
and Sodium
(47.7% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has
47% fewer calories and
12% less protein than the category average.
For protein content, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated ranks
#2293 out of 8068 foods
(higher than 72% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated contains 111 calories per 100g serving.
Is Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated high in protein?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated contains 19.44g of protein per 100g, which is 39% of the daily value. It ranks #2293 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is a good source of Selenium (62.7% DV), Sodium (47.7% DV), and Thiamin (44.3% DV) per 100g.
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