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Pork, fresh, loin, tenderloin, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, tenderloin, separable lean only, raw contains 109 calories per 100g, with 21.0g of protein, 2.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (83.2% of the Daily Value per 100g), and Selenium (56% DV).

Compared to other pork products, Pork, fresh, loin, tenderloin, separable lean only, raw has 48% fewer calories and 5% less protein than the category average.

For protein content, Pork, fresh, loin, tenderloin, separable lean only, raw ranks #1959 out of 8068 foods (higher than 76% of all foods in our database).

Calories

109

per 100g

Protein

21.0g

42% DV

Total Fat

2.2g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 109.0 kcal 6%
Protein 21.0 g 42%
Total Fat 2.2 g 3%
Saturated Fat 0.70 g 4%
Cholesterol 65.0 mg 22%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 1.00 mg 83%
Riboflavin 0.34 mg 26%
Niacin 6.7 mg 42%
Vitamin B6 0.78 mg 46%
Folate 0.00 mcg 0%
Vitamin B12 0.51 mcg 21%
Minerals
Calcium 5.0 mg 0%
Iron 0.98 mg 5%
Potassium 399.0 mg 9%
Magnesium 27.0 mg 6%
Phosphorus 247.0 mg 20%
Zinc 1.9 mg 17%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 30.8 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 19.3g 3.3g 1.2g 109 cal
19.3g protein
3.3g fat
1.2g carbs
Canadian bacon, unprepared 110 20.3g 2.6g 1.3g 110 cal
20.3g protein
2.6g fat
1.3g carbs
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 17.2g 3.8g 1.8g 110 cal
17.2g protein
3.8g fat
1.8g carbs
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 17.3g 4.0g 1.5g 110 cal
17.3g protein
4.0g fat
1.5g carbs
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 111 19.4g 3.2g 1.0g 111 cal
19.4g protein
3.2g fat
1.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, tenderloin, separable lean only, raw?

Pork, fresh, loin, tenderloin, separable lean only, raw contains 109 calories per 100g serving.

Is Pork, fresh, loin, tenderloin, separable lean only, raw high in protein?

Pork, fresh, loin, tenderloin, separable lean only, raw contains 20.95g of protein per 100g, which is 42% of the daily value. It ranks #1959 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, tenderloin, separable lean only, raw?

Pork, fresh, loin, tenderloin, separable lean only, raw is a good source of Thiamin (83.2% DV), Selenium (56% DV), and Vitamin B6 (45.7% DV) per 100g.

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