Nutrition Overview
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated contains
109 calories per 100g,
with 19.3g of protein,
3.3g of fat, and
1.2g of carbohydrates.
It is an excellent source of
Selenium
(68.9% of the Daily Value per 100g),
and Sodium
(38.9% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has
48% fewer calories and
13% less protein than the category average.
For protein content, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated ranks
#2339 out of 8068 foods
(higher than 71% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated contains 109 calories per 100g serving.
Is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated high in protein?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated contains 19.25g of protein per 100g, which is 39% of the daily value. It ranks #2339 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is a good source of Selenium (68.9% DV), Sodium (38.9% DV), and Protein (38.5% DV) per 100g.
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