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Carambola, (starfruit), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Carambola, (starfruit), raw contains 31 calories per 100g, with 1.0g of protein, 0.3g of fat, and 6.7g of carbohydrates.

It is an excellent source of Vitamin C (38.2% of the Daily Value per 100g), and Copper (15.2% DV).

Compared to other fruits and fruit juices, Carambola, (starfruit), raw has 61% fewer calories and 18% more protein than the category average.

For protein content, Carambola, (starfruit), raw ranks #6734 out of 8068 foods (higher than 17% of all foods in our database).

Calories

31

per 100g

Protein

1.0g

2% DV

Total Fat

0.3g

0% DV

Carbs

6.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 31.0 kcal 2%
Protein 1.0 g 2%
Total Fat 0.33 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 34.4 mg 38%
Vitamin D 0.00 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.37 mg 2%
Vitamin B6 0.02 mg 1%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 0.08 mg 0%
Potassium 133.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 12.0 mg 1%
Zinc 0.12 mg 1%
Copper 0.14 mg 15%
Manganese 0.04 mg 2%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Strawberries, raw 32 0.7g 0.3g 7.7g 32 cal
0.7g protein
0.3g fat
7.7g carbs
Watermelon, raw 30 0.6g 0.2g 7.6g 30 cal
0.6g protein
0.2g fat
7.6g carbs
Limes, raw 30 0.7g 0.2g 10.5g 30 cal
0.7g protein
0.2g fat
10.5g carbs
Pineapple, canned, water pack, solids and liquids 32 0.4g 0.1g 8.3g 32 cal
0.4g protein
0.1g fat
8.3g carbs
Acerola, (west indian cherry), raw 32 0.4g 0.3g 7.7g 32 cal
0.4g protein
0.3g fat
7.7g carbs

Frequently Asked Questions

How many calories are in Carambola, (starfruit), raw?

Carambola, (starfruit), raw contains 31 calories per 100g serving.

Is Carambola, (starfruit), raw high in protein?

Carambola, (starfruit), raw contains 1.04g of protein per 100g, which is 2% of the daily value. It ranks #6734 out of 8068 foods for protein content.

What vitamins and minerals are in Carambola, (starfruit), raw?

Carambola, (starfruit), raw is a good source of Vitamin C (38.2% DV), Copper (15.2% DV), and Dietary Fiber (10% DV) per 100g.

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