Reviewed by Anna Smith | USDA-sourced data
Watermelon, raw contains 30 calories per 100g, with 0.6g of protein, 0.2g of fat, and 7.6g of carbohydrates.
Compared to other fruits and fruit juices, Watermelon, raw has 63% fewer calories and 31% less protein than the category average.
For protein content, Watermelon, raw ranks #7133 out of 8068 foods (higher than 12% of all foods in our database).
30
per 100g0.6g
1% DV0.2g
0% DV7.6g
3% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 30.0 kcal | 2% |
| Protein | 0.61 g | 1% |
| Total Fat | 0.15 g | 0% |
| Saturated Fat | 0.02 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 7.6 g | 3% |
| Dietary Fiber | 0.40 g | 1% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 28.0 mcg | 3% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.10 mcg | 0% |
| Thiamin | 0.03 mg | 3% |
| Riboflavin | 0.02 mg | 2% |
| Niacin | 0.18 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3.0 mcg | 1% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 7.0 mg | 1% |
| Iron | 0.24 mg | 1% |
| Potassium | 112.0 mg | 2% |
| Magnesium | 10.0 mg | 2% |
| Phosphorus | 11.0 mg | 1% |
| Zinc | 0.10 mg | 1% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.40 mcg | 1% |
Other fruits and fruit juices with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Limes, raw | 30 | 0.7g | 0.2g | 10.5g | 30 cal 0.7g protein 0.2g fat 10.5g carbs |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 30 | 0.4g | 0.1g | 7.9g | 30 cal 0.4g protein 0.1g fat 7.9g carbs |
| Grapefruit, raw, pink and red, Florida | 30 | 0.6g | 0.1g | 7.5g | 30 cal 0.6g protein 0.1g fat 7.5g carbs |
| Lemons, raw, without peel | 29 | 1.1g | 0.3g | 9.3g | 29 cal 1.1g protein 0.3g fat 9.3g carbs |
| Pears, canned, water pack, solids and liquids | 29 | 0.2g | 0.0g | 7.8g | 29 cal 0.2g protein 0.0g fat 7.8g carbs |
Watermelon, raw contains 30 calories per 100g serving.
Watermelon, raw contains 0.61g of protein per 100g, which is 1% of the daily value. It ranks #7133 out of 8068 foods for protein content.
Watermelon, raw is a good source of Vitamin C (9% DV) per 100g.