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Cardoon, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cardoon, cooked, boiled, drained, with salt contains 20 calories per 100g, with 0.8g of protein, 0.1g of fat, and 4.7g of carbohydrates.

It is an excellent source of Sodium (17.9% of the Daily Value per 100g), and Magnesium (10.2% DV).

Compared to other vegetables and vegetable products, Cardoon, cooked, boiled, drained, with salt has 66% fewer calories and 72% less protein than the category average.

For protein content, Cardoon, cooked, boiled, drained, with salt ranks #7004 out of 8068 foods (higher than 13% of all foods in our database).

Calories

20

per 100g

Protein

0.8g

2% DV

Total Fat

0.1g

0% DV

Carbs

4.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 20.0 kcal 1%
Protein 0.76 g 2%
Total Fat 0.11 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 412.0 mg 18%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.29 mg 2%
Vitamin B6 0.04 mg 3%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 72.0 mg 6%
Iron 0.73 mg 4%
Potassium 392.0 mg 8%
Magnesium 43.0 mg 10%
Phosphorus 23.0 mg 2%
Zinc 0.18 mg 2%
Copper 0.03 mg 3%
Manganese 0.13 mg 6%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Asparagus, raw 20 2.2g 0.1g 3.9g 20 cal
2.2g protein
0.1g fat
3.9g carbs
Gourd, dishcloth (towelgourd), raw 20 1.2g 0.2g 4.4g 20 cal
1.2g protein
0.2g fat
4.4g carbs
Pumpkin, cooked, boiled, drained, without salt 20 0.7g 0.1g 4.9g 20 cal
0.7g protein
0.1g fat
4.9g carbs
Squash, summer, crookneck and straightneck, frozen, unprepared 20 0.8g 0.1g 4.8g 20 cal
0.8g protein
0.1g fat
4.8g carbs
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 1.6g 0.1g 4.3g 20 cal
1.6g protein
0.1g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Cardoon, cooked, boiled, drained, with salt?

Cardoon, cooked, boiled, drained, with salt contains 20 calories per 100g serving.

Is Cardoon, cooked, boiled, drained, with salt high in protein?

Cardoon, cooked, boiled, drained, with salt contains 0.76g of protein per 100g, which is 2% of the daily value. It ranks #7004 out of 8068 foods for protein content.

What vitamins and minerals are in Cardoon, cooked, boiled, drained, with salt?

Cardoon, cooked, boiled, drained, with salt is a good source of Sodium (17.9% DV), Magnesium (10.2% DV), and Potassium (8.3% DV) per 100g.

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