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Cardoon, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cardoon, cooked, boiled, drained, without salt contains 22 calories per 100g, with 0.8g of protein, 0.1g of fat, and 5.3g of carbohydrates.

It is an excellent source of Magnesium (10.2% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Cardoon, cooked, boiled, drained, without salt has 63% fewer calories and 72% less protein than the category average.

For protein content, Cardoon, cooked, boiled, drained, without salt ranks #7004 out of 8068 foods (higher than 13% of all foods in our database).

Calories

22

per 100g

Protein

0.8g

2% DV

Total Fat

0.1g

0% DV

Carbs

5.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 22.0 kcal 1%
Protein 0.76 g 2%
Total Fat 0.11 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 176.0 mg 8%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.29 mg 2%
Vitamin B6 0.04 mg 3%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 72.0 mg 6%
Iron 0.73 mg 4%
Potassium 392.0 mg 8%
Magnesium 43.0 mg 10%
Phosphorus 23.0 mg 2%
Zinc 0.18 mg 2%
Copper 0.00 mg 0%
Manganese 0.13 mg 6%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tomato and vegetable juice, low sodium 22 0.6g 0.1g 4.6g 22 cal
0.6g protein
0.1g fat
4.6g carbs
Asparagus, cooked, boiled, drained 22 2.4g 0.2g 4.1g 22 cal
2.4g protein
0.2g fat
4.1g carbs
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 4.7g 0.1g 2.8g 22 cal
4.7g protein
0.1g fat
2.8g carbs
Mushrooms, brown, italian, or crimini, raw 22 2.5g 0.1g 4.3g 22 cal
2.5g protein
0.1g fat
4.3g carbs
Mustard spinach, (tendergreen), raw 22 2.2g 0.3g 3.9g 22 cal
2.2g protein
0.3g fat
3.9g carbs

Frequently Asked Questions

How many calories are in Cardoon, cooked, boiled, drained, without salt?

Cardoon, cooked, boiled, drained, without salt contains 22 calories per 100g serving.

Is Cardoon, cooked, boiled, drained, without salt high in protein?

Cardoon, cooked, boiled, drained, without salt contains 0.76g of protein per 100g, which is 2% of the daily value. It ranks #7004 out of 8068 foods for protein content.

What vitamins and minerals are in Cardoon, cooked, boiled, drained, without salt?

Cardoon, cooked, boiled, drained, without salt is a good source of Magnesium (10.2% DV), Potassium (8.3% DV), and Sodium (7.7% DV) per 100g.

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