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Carissa, (natal-plum), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Carissa, (natal-plum), raw contains 62 calories per 100g, with 0.5g of protein, 1.3g of fat, and 13.6g of carbohydrates.

It is an excellent source of Vitamin C (42.2% of the Daily Value per 100g), and Copper (23.3% DV).

Compared to other fruits and fruit juices, Carissa, (natal-plum), raw has 23% fewer calories and 44% less protein than the category average.

For protein content, Carissa, (natal-plum), raw ranks #7214 out of 8068 foods (higher than 11% of all foods in our database).

Calories

62

per 100g

Protein

0.5g

1% DV

Total Fat

1.3g

2% DV

Carbs

13.6g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 62.0 kcal 3%
Protein 0.50 g 1%
Total Fat 1.3 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 38.0 mg 42%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 5%
Niacin 0.20 mg 1%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 1.3 mg 7%
Potassium 260.0 mg 6%
Magnesium 16.0 mg 4%
Phosphorus 7.0 mg 1%
Zinc 0.00 mg 0%
Copper 0.21 mg 23%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pears, raw, red anjou 62 0.3g 0.1g 14.9g 62 cal
0.3g protein
0.1g fat
14.9g carbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 62 0.4g 0.1g 14.8g 62 cal
0.4g protein
0.1g fat
14.8g carbs
Apples, red delicious, with skin, raw 62 0.2g 0.2g 14.8g 62 cal
0.2g protein
0.2g fat
14.8g carbs
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) 63 0.4g 0.2g 15.0g 63 cal
0.4g protein
0.2g fat
15.0g carbs
Guava nectar, canned, with added ascorbic acid 63 0.1g 0.1g 16.3g 63 cal
0.1g protein
0.1g fat
16.3g carbs

Frequently Asked Questions

How many calories are in Carissa, (natal-plum), raw?

Carissa, (natal-plum), raw contains 62 calories per 100g serving.

Is Carissa, (natal-plum), raw high in protein?

Carissa, (natal-plum), raw contains 0.5g of protein per 100g, which is 1% of the daily value. It ranks #7214 out of 8068 foods for protein content.

What vitamins and minerals are in Carissa, (natal-plum), raw?

Carissa, (natal-plum), raw is a good source of Vitamin C (42.2% DV), Copper (23.3% DV), and Iron (7.3% DV) per 100g.

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