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Pears, raw, red anjou Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pears, raw, red anjou contains 62 calories per 100g, with 0.3g of protein, 0.1g of fat, and 14.9g of carbohydrates.

It is an excellent source of Dietary Fiber (10.7% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Pears, raw, red anjou has 23% fewer calories and 63% less protein than the category average.

For protein content, Pears, raw, red anjou ranks #7384 out of 8068 foods (higher than 8% of all foods in our database).

Calories

62

per 100g

Protein

0.3g

1% DV

Total Fat

0.1g

0% DV

Carbs

14.9g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 62.0 kcal 3%
Protein 0.33 g 1%
Total Fat 0.14 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 5.2 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 4.9 mcg 4%
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.16 mg 1%
Vitamin B6 0.04 mg 2%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.19 mg 1%
Potassium 123.0 mg 3%
Magnesium 7.0 mg 2%
Phosphorus 13.0 mg 1%
Zinc 0.13 mg 1%
Copper 0.07 mg 8%
Manganese 0.06 mg 2%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 62 0.4g 0.1g 14.8g 62 cal
0.4g protein
0.1g fat
14.8g carbs
Carissa, (natal-plum), raw 62 0.5g 1.3g 13.6g 62 cal
0.5g protein
1.3g fat
13.6g carbs
Apples, red delicious, with skin, raw 62 0.2g 0.2g 14.8g 62 cal
0.2g protein
0.2g fat
14.8g carbs
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) 63 0.4g 0.2g 15.0g 63 cal
0.4g protein
0.2g fat
15.0g carbs
Guava nectar, canned, with added ascorbic acid 63 0.1g 0.1g 16.3g 63 cal
0.1g protein
0.1g fat
16.3g carbs

Frequently Asked Questions

How many calories are in Pears, raw, red anjou?

Pears, raw, red anjou contains 62 calories per 100g serving.

Is Pears, raw, red anjou high in protein?

Pears, raw, red anjou contains 0.33g of protein per 100g, which is 1% of the daily value. It ranks #7384 out of 8068 foods for protein content.

What vitamins and minerals are in Pears, raw, red anjou?

Pears, raw, red anjou is a good source of Dietary Fiber (10.7% DV), Copper (7.8% DV), and Vitamin C (5.8% DV) per 100g.

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