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Carrots, mature, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Carrots, mature, raw contains 0 calories per 100g, with 0.9g of protein, 0.4g of fat, and 10.3g of carbohydrates.

It is an excellent source of Dietary Fiber (11.1% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Carrots, mature, raw has 100% fewer calories and 66% less protein than the category average.

For protein content, Carrots, mature, raw ranks #6815 out of 8068 foods (higher than 16% of all foods in our database).

Calories

0

per 100g

Protein

0.9g

2% DV

Total Fat

0.4g

0% DV

Carbs

10.3g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 0.94 g 2%
Total Fat 0.35 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 86.7 mg 4%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 5%
Riboflavin 0.10 mg 7%
Niacin 1.4 mg 9%
Vitamin B6 0.15 mg 9%
Folate 37.1 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 30.5 mg 2%
Iron 0.15 mg 1%
Potassium 279.6 mg 6%
Magnesium 12.5 mg 3%
Phosphorus 39.8 mg 3%
Zinc 0.24 mg 2%
Copper 0.06 mg 7%
Manganese 0.13 mg 6%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mushroom, lion's mane 0 2.5g 0.3g 7.6g 0 cal
2.5g protein
0.3g fat
7.6g carbs
Mushroom, oyster 0 2.9g 0.2g 6.9g 0 cal
2.9g protein
0.2g fat
6.9g carbs
Mushrooms, shiitake 0 2.4g 0.2g 8.2g 0 cal
2.4g protein
0.2g fat
8.2g carbs
Mushrooms, white button 0 2.9g 0.4g 4.1g 0 cal
2.9g protein
0.4g fat
4.1g carbs
Spinach, baby 0 2.9g 0.6g 2.4g 0 cal
2.9g protein
0.6g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Carrots, mature, raw?

Carrots, mature, raw contains 0 calories per 100g serving.

Is Carrots, mature, raw high in protein?

Carrots, mature, raw contains 0.94125g of protein per 100g, which is 2% of the daily value. It ranks #6815 out of 8068 foods for protein content.

What vitamins and minerals are in Carrots, mature, raw?

Carrots, mature, raw is a good source of Dietary Fiber (11.1% DV), Folate (9.3% DV), and Niacin (8.8% DV) per 100g.

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