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Cauliflower, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cauliflower, frozen, unprepared contains 24 calories per 100g, with 2.0g of protein, 0.3g of fat, and 4.7g of carbohydrates.

It is an excellent source of Vitamin C (54.2% of the Daily Value per 100g), and Folate (16% DV).

Compared to other vegetables and vegetable products, Cauliflower, frozen, unprepared has 60% fewer calories and 26% less protein than the category average.

For protein content, Cauliflower, frozen, unprepared ranks #6156 out of 8068 foods (higher than 24% of all foods in our database).

Calories

24

per 100g

Protein

2.0g

4% DV

Total Fat

0.3g

0% DV

Carbs

4.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 24.0 kcal 1%
Protein 2.0 g 4%
Total Fat 0.27 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 24.0 mg 1%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 48.8 mg 54%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 14.8 mcg 12%
Thiamin 0.05 mg 4%
Riboflavin 0.07 mg 5%
Niacin 0.43 mg 3%
Vitamin B6 0.12 mg 7%
Folate 64.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 0.54 mg 3%
Potassium 193.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 35.0 mg 3%
Zinc 0.17 mg 2%
Copper 0.03 mg 3%
Manganese 0.20 mg 9%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taro leaves, cooked, steamed, without salt 24 2.7g 0.4g 4.0g 24 cal
2.7g protein
0.4g fat
4.0g carbs
Chrysanthemum leaves, raw 24 3.4g 0.6g 3.0g 24 cal
3.4g protein
0.6g fat
3.0g carbs
Cabbage, savoy, cooked, boiled, drained, with salt 24 1.8g 0.1g 5.4g 24 cal
1.8g protein
0.1g fat
5.4g carbs
Tomato sauce, canned, no salt added 24 1.2g 0.3g 5.3g 24 cal
1.2g protein
0.3g fat
5.3g carbs
Asparagus, frozen, unprepared 24 3.2g 0.2g 4.1g 24 cal
3.2g protein
0.2g fat
4.1g carbs

Frequently Asked Questions

How many calories are in Cauliflower, frozen, unprepared?

Cauliflower, frozen, unprepared contains 24 calories per 100g serving.

Is Cauliflower, frozen, unprepared high in protein?

Cauliflower, frozen, unprepared contains 2.01g of protein per 100g, which is 4% of the daily value. It ranks #6156 out of 8068 foods for protein content.

What vitamins and minerals are in Cauliflower, frozen, unprepared?

Cauliflower, frozen, unprepared is a good source of Vitamin C (54.2% DV), Folate (16% DV), and Vitamin K (12.3% DV) per 100g.

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