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Cauliflower, green, cooked, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cauliflower, green, cooked, with salt contains 32 calories per 100g, with 3.0g of protein, 0.3g of fat, and 6.3g of carbohydrates.

It is an excellent source of Vitamin C (80.7% of the Daily Value per 100g), and Vitamin B6 (12.1% DV).

Compared to other vegetables and vegetable products, Cauliflower, green, cooked, with salt has 46% fewer calories and 11% more protein than the category average.

For protein content, Cauliflower, green, cooked, with salt ranks #5637 out of 8068 foods (higher than 30% of all foods in our database).

Calories

32

per 100g

Protein

3.0g

6% DV

Total Fat

0.3g

0% DV

Carbs

6.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 32.0 kcal 2%
Protein 3.0 g 6%
Total Fat 0.31 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 259.0 mg 11%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 72.6 mg 81%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.10 mg 8%
Niacin 0.68 mg 4%
Vitamin B6 0.21 mg 12%
Folate 41.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 32.0 mg 3%
Iron 0.72 mg 4%
Potassium 278.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 57.0 mg 5%
Zinc 0.63 mg 6%
Copper 0.04 mg 4%
Manganese 0.24 mg 11%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cress, garden, raw 32 2.6g 0.7g 5.5g 32 cal
2.6g protein
0.7g fat
5.5g carbs
Mushrooms, Chanterelle, raw 32 1.5g 0.5g 6.9g 32 cal
1.5g protein
0.5g fat
6.9g carbs
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 3.6g 0.2g 6.2g 32 cal
3.6g protein
0.2g fat
6.2g carbs
Lambsquarters, cooked, boiled, drained, with salt 32 3.2g 0.7g 5.0g 32 cal
3.2g protein
0.7g fat
5.0g carbs
Tomatillos, raw 32 1.0g 1.0g 5.8g 32 cal
1.0g protein
1.0g fat
5.8g carbs

Frequently Asked Questions

How many calories are in Cauliflower, green, cooked, with salt?

Cauliflower, green, cooked, with salt contains 32 calories per 100g serving.

Is Cauliflower, green, cooked, with salt high in protein?

Cauliflower, green, cooked, with salt contains 3.04g of protein per 100g, which is 6% of the daily value. It ranks #5637 out of 8068 foods for protein content.

What vitamins and minerals are in Cauliflower, green, cooked, with salt?

Cauliflower, green, cooked, with salt is a good source of Vitamin C (80.7% DV), Vitamin B6 (12.1% DV), and Dietary Fiber (11.8% DV) per 100g.

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