Cress, garden, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cress, garden, raw contains 32 calories per 100g, with 2.6g of protein, 0.7g of fat, and 5.5g of carbohydrates.

It is an excellent source of Vitamin K (451.6% of the Daily Value per 100g), and Vitamin C (76.7% DV).

Compared to other vegetables and vegetable products, Cress, garden, raw has 46% fewer calories and 5% less protein than the category average.

For protein content, Cress, garden, raw ranks #5839 out of 8068 foods (higher than 28% of all foods in our database).

per 100g

2.6g

5% DV

0.7g

1% DV

5.5g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Mushrooms, Chanterelle, raw	32	1.5g	0.5g	6.9g	32 cal 1.5g protein 0.5g fat 6.9g carbs
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	32	3.6g	0.2g	6.2g	32 cal 3.6g protein 0.2g fat 6.2g carbs
Lambsquarters, cooked, boiled, drained, with salt	32	3.2g	0.7g	5.0g	32 cal 3.2g protein 0.7g fat 5.0g carbs
Tomatillos, raw	32	1.0g	1.0g	5.8g	32 cal 1.0g protein 1.0g fat 5.8g carbs
Mushrooms, straw, canned, drained solids	32	3.8g	0.7g	4.6g	32 cal 3.8g protein 0.7g fat 4.6g carbs

How many calories are in Cress, garden, raw?

Cress, garden, raw contains 32 calories per 100g serving.

Is Cress, garden, raw high in protein?

Cress, garden, raw contains 2.6g of protein per 100g, which is 5% of the daily value. It ranks #5839 out of 8068 foods for protein content.

What vitamins and minerals are in Cress, garden, raw?

Cress, garden, raw is a good source of Vitamin K (451.6% DV), Vitamin C (76.7% DV), and Vitamin A (38.4% DV) per 100g.