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Tomatillos, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tomatillos, raw contains 32 calories per 100g, with 1.0g of protein, 1.0g of fat, and 5.8g of carbohydrates.

It is an excellent source of Vitamin C (13% of the Daily Value per 100g), and Niacin (11.6% DV).

Compared to other vegetables and vegetable products, Tomatillos, raw has 46% fewer calories and 65% less protein than the category average.

For protein content, Tomatillos, raw ranks #6798 out of 8068 foods (higher than 16% of all foods in our database).

Calories

32

per 100g

Protein

1.0g

2% DV

Total Fat

1.0g

1% DV

Carbs

5.8g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 32.0 kcal 2%
Protein 0.96 g 2%
Total Fat 1.0 g 1%
Saturated Fat 0.14 g 1%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 5.8 g 2%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 11.7 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 10.1 mcg 8%
Thiamin 0.04 mg 4%
Riboflavin 0.04 mg 3%
Niacin 1.9 mg 12%
Vitamin B6 0.06 mg 3%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.62 mg 3%
Potassium 268.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 39.0 mg 3%
Zinc 0.22 mg 2%
Copper 0.08 mg 9%
Manganese 0.15 mg 7%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cress, garden, raw 32 2.6g 0.7g 5.5g 32 cal
2.6g protein
0.7g fat
5.5g carbs
Mushrooms, Chanterelle, raw 32 1.5g 0.5g 6.9g 32 cal
1.5g protein
0.5g fat
6.9g carbs
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 3.6g 0.2g 6.2g 32 cal
3.6g protein
0.2g fat
6.2g carbs
Lambsquarters, cooked, boiled, drained, with salt 32 3.2g 0.7g 5.0g 32 cal
3.2g protein
0.7g fat
5.0g carbs
Mushrooms, straw, canned, drained solids 32 3.8g 0.7g 4.6g 32 cal
3.8g protein
0.7g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Tomatillos, raw?

Tomatillos, raw contains 32 calories per 100g serving.

Is Tomatillos, raw high in protein?

Tomatillos, raw contains 0.96g of protein per 100g, which is 2% of the daily value. It ranks #6798 out of 8068 foods for protein content.

What vitamins and minerals are in Tomatillos, raw?

Tomatillos, raw is a good source of Vitamin C (13% DV), Niacin (11.6% DV), and Copper (8.8% DV) per 100g.

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