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Mushrooms, Chanterelle, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mushrooms, Chanterelle, raw contains 32 calories per 100g, with 1.5g of protein, 0.5g of fat, and 6.9g of carbohydrates.

It is an excellent source of Copper (39.2% of the Daily Value per 100g), and Vitamin D (26.5% DV).

Compared to other vegetables and vegetable products, Mushrooms, Chanterelle, raw has 46% fewer calories and 46% less protein than the category average.

For protein content, Mushrooms, Chanterelle, raw ranks #6456 out of 8068 foods (higher than 20% of all foods in our database).

Calories

32

per 100g

Protein

1.5g

3% DV

Total Fat

0.5g

1% DV

Carbs

6.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 32.0 kcal 2%
Protein 1.5 g 3%
Total Fat 0.53 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 5.3 mcg 27%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.22 mg 17%
Niacin 4.1 mg 26%
Vitamin B6 0.04 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 3.5 mg 19%
Potassium 506.0 mg 11%
Magnesium 13.0 mg 3%
Phosphorus 57.0 mg 5%
Zinc 0.71 mg 7%
Copper 0.35 mg 39%
Manganese 0.29 mg 12%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cress, garden, raw 32 2.6g 0.7g 5.5g 32 cal
2.6g protein
0.7g fat
5.5g carbs
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 3.6g 0.2g 6.2g 32 cal
3.6g protein
0.2g fat
6.2g carbs
Lambsquarters, cooked, boiled, drained, with salt 32 3.2g 0.7g 5.0g 32 cal
3.2g protein
0.7g fat
5.0g carbs
Tomatillos, raw 32 1.0g 1.0g 5.8g 32 cal
1.0g protein
1.0g fat
5.8g carbs
Mushrooms, straw, canned, drained solids 32 3.8g 0.7g 4.6g 32 cal
3.8g protein
0.7g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Mushrooms, Chanterelle, raw?

Mushrooms, Chanterelle, raw contains 32 calories per 100g serving.

Is Mushrooms, Chanterelle, raw high in protein?

Mushrooms, Chanterelle, raw contains 1.49g of protein per 100g, which is 3% of the daily value. It ranks #6456 out of 8068 foods for protein content.

What vitamins and minerals are in Mushrooms, Chanterelle, raw?

Mushrooms, Chanterelle, raw is a good source of Copper (39.2% DV), Vitamin D (26.5% DV), and Niacin (25.5% DV) per 100g.

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