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Celeriac, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Celeriac, raw contains 42 calories per 100g, with 1.5g of protein, 0.3g of fat, and 9.2g of carbohydrates.

It is an excellent source of Vitamin K (34.2% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Celeriac, raw has 29% fewer calories and 45% less protein than the category average.

For protein content, Celeriac, raw ranks #6434 out of 8068 foods (higher than 20% of all foods in our database).

Calories

42

per 100g

Protein

1.5g

3% DV

Total Fat

0.3g

0% DV

Carbs

9.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 42.0 kcal 2%
Protein 1.5 g 3%
Total Fat 0.30 g 0%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 8.0 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 41.0 mcg 34%
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 5%
Niacin 0.70 mg 4%
Vitamin B6 0.17 mg 10%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 0.70 mg 4%
Potassium 300.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 115.0 mg 9%
Zinc 0.33 mg 3%
Copper 0.07 mg 8%
Manganese 0.16 mg 7%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taro leaves, raw 42 5.0g 0.7g 6.7g 42 cal
5.0g protein
0.7g fat
6.7g carbs
Sweet potato leaves, raw 42 2.5g 0.5g 8.8g 42 cal
2.5g protein
0.5g fat
8.8g carbs
Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 3.6g 0.4g 8.3g 42 cal
3.6g protein
0.4g fat
8.3g carbs
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 3.6g 0.4g 8.3g 42 cal
3.6g protein
0.4g fat
8.3g carbs
Peas, edible-podded, raw 42 2.8g 0.2g 7.6g 42 cal
2.8g protein
0.2g fat
7.6g carbs

Frequently Asked Questions

How many calories are in Celeriac, raw?

Celeriac, raw contains 42 calories per 100g serving.

Is Celeriac, raw high in protein?

Celeriac, raw contains 1.5g of protein per 100g, which is 3% of the daily value. It ranks #6434 out of 8068 foods for protein content.

What vitamins and minerals are in Celeriac, raw?

Celeriac, raw is a good source of Vitamin K (34.2% DV), Vitamin B6 (9.7% DV), and Phosphorus (9.2% DV) per 100g.

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