Nutrition Overview
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt contains
71 calories per 100g,
with 2.5g of protein,
1.5g of fat, and
12.0g of carbohydrates.
It is an excellent source of
Manganese
(25.2% of the Daily Value per 100g).
Compared to other breakfast cereals,
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has
78% fewer calories and
69% less protein than the category average.
For protein content, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt ranks
#5877 out of 8068 foods
(higher than 27% of all foods in our database).
Frequently Asked Questions
How many calories are in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt contains 71 calories per 100g serving.
Is Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt high in protein?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt contains 2.54g of protein per 100g, which is 5% of the daily value. It ranks #5877 out of 8068 foods for protein content.
What vitamins and minerals are in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is a good source of Manganese (25.2% DV), Selenium (9.8% DV), and Zinc (9.1% DV) per 100g.
Reviewed by