Nutrition Overview
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains
74 calories per 100g,
with 1.6g of protein,
0.5g of fat, and
16.0g of carbohydrates.
It is an excellent source of
Iron
(37.3% of the Daily Value per 100g),
and Thiamin
(11.9% DV).
Compared to other breakfast cereals,
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has
77% fewer calories and
81% less protein than the category average.
For protein content, Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt ranks
#6402 out of 8068 foods
(higher than 21% of all foods in our database).
Frequently Asked Questions
How many calories are in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 74 calories per 100g serving.
Is Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt high in protein?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 1.58g of protein per 100g, which is 3% of the daily value. It ranks #6402 out of 8068 foods for protein content.
What vitamins and minerals are in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is a good source of Iron (37.3% DV), Thiamin (11.9% DV), and Niacin (10.5% DV) per 100g.
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